Manish Singh (Coach)

🧬 Evidence Based Training & Nutrition

[︎ ︎venom @venom1s]

Life of Indian men

- Born
- Start studying
- No time for hobbies or sports
- Treated harshly by teachers and society
- Compete against millions for college
- Compete for jobs
- Finally get a job
- Responsibility of the family
- Marry and have kids
- Take care of wife, kids, and parents
- Sacrifice all dreams for them
- Work whole life
- Die

[Manish Singh (Coach) @master_manish8]

Name: Ashwani Thakur (@ashwani_aesthetic)
Coach: @master_manish8
Before: 74 kg | After: 64 kg | Total weight loss: 10 kg
Inch loss: Tremendous Time taken: 8 months
Prior workout experience: 5+ Years

#bodytransformation #fatloss #weightlossjourney

[Manish Singh (Coach) @master_manish8]

Never before I have seen a person like you who is so dedicated, hard-working, and yet still tenacious at the same time. You’re an inspiration to all of us!

Coach @master_manish8

#fattofit #weightlossjourney #fatlossjourney #fattofit #workoutmotivation #fitnessmodel

[Manish Singh (Coach) @master_manish8]

Hard work and dedication = Results 💪
Proud of my client’s incredible transformation! This is what happens when you show up and trust the process. Keep pushing!
#TransformationTuesday #ClientSuccess #PersonalTraining

[Manish Singh (Coach) @master_manish8]

@RishabhPant17 Wah wah 🫡👏

[Manish Singh (Coach) @master_manish8]

💪

[Manish Singh (Coach) @master_manish8]

#legday

[Manish Singh (Coach) @master_manish8]

💪💪💪💪
#IndiaAgainstPropaganda #IndiaTogether

[Manish Singh (Coach) @master_manish8]

Reality Check✔
#COVIDー19 #coronavirusvaccine #CoronavirusIndia #obesity #lifestyle

[Manish Singh (Coach) @master_manish8]

🚨𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁🚨
🔳 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 👇🏻
1⃣ Barbell Military Press ✅
2⃣ Dumbbell Side Lateral Raise ✅
3⃣ DB Front Lateral Raise ✅
4⃣ Barbell Upright Row ✅
5⃣ DB Bent Over Lateral Raise ✅

Reps 8-12 Sets 3-4 Rest for 60 Seconds

[Manish Singh (Coach) @master_manish8]

🚨 𝗔𝗕𝗦 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 🚨
🔽 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 👇🏻
1⃣ Tuck Crunch ✔
2⃣ Twisting Crunch ✔
3⃣ Leg Raise ✔
4⃣ Elbow Plank ✔
5⃣ Side Plank ✔
____________________________________
#absexercises #homeworkout #workout #fitfam #StaySafeStayHealthy

[Manish Singh (Coach) @master_manish8]

🔽 𝟳 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 𝗧𝗛𝗔𝗧 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗧𝗢 𝗜𝗡𝗖𝗥𝗘𝗔𝗦𝗘 𝗬𝗢𝗨𝗥 𝗦𝗧𝗔𝗠𝗜𝗡𝗔 & 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 ✅
Round 4-5 | Work for 30-45 Seconds | Rest for 2 minutes after the completion of one round.
#endurancetraining #stamina #strengthening #core #running #mma

[Manish Singh (Coach) @master_manish8]

Wait untill they kill you or kill them before they kill you.🥊
@master_manish8 #mm8 #mma

[Manish Singh (Coach) @master_manish8]

🚨 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘 𝗔𝗕𝗦 🚨
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Follow @master_manish8
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🔽EXERCISES 👇🏻
1⃣ Floor Crunch ✔
2⃣ Lying Leg Raise ✔
3⃣ Oblique With Twisting Crunches ✔
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Work for 30-40 seconds | Rest for 20 Seconds
#muscle #WorkoutFromHome #fitnessmotivation #StayHomeStaySafe

[Manish Singh (Coach) @master_manish8]

#NewProfilePic

[Manish Singh (Coach) @master_manish8]

🔽𝐓𝐡𝐞 𝟓 𝐁𝐞𝐬𝐭 #𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐋𝐞𝐠𝐬✅
🔽 𝙒𝙊𝙍𝙆𝙊��𝙏👇
1⃣ Air Squat ✅
2⃣ Forward lunge✅
3⃣ Glute Bridge ✅
4⃣ Jump Squat✅
5⃣ Calf Raise✅
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15-20 Reps | 3-4 Sets | 5 Exercises | Rest for 60 Seconds #homeworkout

[Manish Singh (Coach) @master_manish8]

🔽 ARMS DAY 💪

#armsday #bicepworkout #workout #workoutmotivation #WorkoutFromHome

[Manish Singh (Coach) @master_manish8]

🔽𝗧𝗵𝗲 𝟯-𝗠𝗼𝘃𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗧𝗵𝗮𝘁 𝗚𝗶𝘃𝗲𝘀 𝗬𝗼𝘂 𝟲-𝗣𝗮𝗰𝗸 𝗔𝗯𝘀✅
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🔽 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦 👇
1⃣ Floor Crunch 4X45-60 sec ✅
2⃣ Lying Ankle Taps 4X45-60 sec ✅
3⃣ Lying Leg Raise 4X45-60 sec ✅
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#absworkout #core #sixpackabs #homeworkout #homeexercise

[Manish Singh (Coach) @master_manish8]

🔽 𝟱 𝗔𝗗𝗩𝗔𝗡𝗖𝗘𝗗 𝗕𝗢𝗗𝗬-𝗪𝗘𝗜𝗚𝗛𝗧 #𝗖𝗛𝗘𝗦𝗧𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗠𝗨𝗦��𝗟𝗘 👇
1⃣ Push-up ✔
2⃣ Chair Dips ✔
3⃣ Incline push-Up ✔
4⃣ Decline Push-Up ✔
5⃣ Isometric Wipers ✔
3-4 Sets | 12-15 Reps | 5 Exercises | Rest for 60 Seconds

[Manish Singh (Coach) @master_manish8]

#homeworkout #StayHome