@primalswoledier 🏋️♀️@thedailykelsey
4 sets (switch legs every round)
10 staggered deadlift
10 staggered row
10 staggered press
Flow: 3 sets
1 deadlift
1 row
1 press
Repeat 3 times each side every sets
Plenty of rest in between sets for quality reps
Every morning we wake up to the scene of our lives & have a small window of opportunity to make a decision that could change our lives for the better or worse. That window of opportunity starts shrinking the second we wake up so don’t hesitate. Make the right decision! Stay hard