How core strength/stability aids football speed...
*At 25 secs I mistakenly said "increase speed and stability" in the video, I meant "increase STRENGTH and stability".
Full video on 'Matchfit Football' YouTube channel.
#footballcoach#footballcoaching#youthfootball
How to have confidence in your body again post-injury ⚽ 👍
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For footballers ⚽ who are aiming to increase muscle size... 🥶
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In-season gym training tip for footballers ⚽
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FREE Football Psychology Q&A Session Friday 25th August 7:30pm UK time.
Join and post your questions now:
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FOOTBALLERS - try this to increase your hamstring flexibility 💥
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FOOTBALLERS - try this method to increase hamstring flexibility 💥
Get MATCHFIT here ➡️ https://t.co/mE14RpFbcV
Youth (12-18) Elite Programme here ➡️ https://t.co/x0qYHkUnXs
Become A Matchfit Affiliate ➡️ https://t.co/v7VXR9EMQu
Tag a team mate, coach or parent who this could help 💯 or ask a question! 👇
Get MATCHFIT here ➡️ https://t.co/mE14RpFbcV
Youth (12-18) Elite Programme here ➡️ https://t.co/x0qYHkUnXs
Become A Matchfit Affiliate ➡️ https://t.co/v7VXR9EMQu
Tag a team mate, coach or parent who this could help 💯 or ask a question! 👇
Get MATCHFIT here ➡️ https://t.co/mE14RpFbcV
Youth (12-18) Elite Programme here ➡️ https://t.co/x0qYHkUnXs
Become A Matchfit Affiliate ➡️ https://t.co/v7VXR9EMQu
Tag a team mate, coach or parent who this could help 💯 or ask a question! 👇
Get MATCHFIT here ➡️ https://t.co/mE14RpFbcV
Youth (12-18) Elite Programme here ➡️ https://t.co/x0qYHkUnXs
Become A Matchfit Affiliate ➡️ https://t.co/v7VXR9EMQu
Tag a team mate, coach or parent who this could help 💯 or ask a question! 👇
Get MATCHFIT here ➡️ https://t.co/mE14RpFbcV
Youth (12-18) Elite Programme here ➡️ https://t.co/x0qYHkUnXs
Become A Matchfit Affiliate ➡️ https://t.co/v7VXR9EMQu
FOOTBALLERS ⚽ Write down your goals like this to help with the mental struggles of being out injured 🤕
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Youth (12-18) Elite Programme here ➡️ https://t.co/x0qYHkUnXs