Try adding these W Runs to your fitness program to build your ability to maintain high intensity fitness in a game. Check out more at https://t.co/0DUjRUpeEk and get your first month on us.
#footballtraining#FitnessMotivation#soccerdrills
League Cup
Greengairs 3 v Moorlands Anvil 7
Goals
C McCarney
S Monaghan x5
A Stevenson
Assists
S Monaghan
L Corns x2
C McCarney x2
A Stevenson
M Clarke
Another high scoring game. Always ahead but never totally comfortable as Greengairs never let up.
d) using our unique system, you can complete any run or fitness session on our app and simply select your level. This will adapt the session to your level!
Retest after 4-6 weeks so see your improvement
#matchready#fitness#football#footballfitness#fitnesstest
🏃 WHAT’S YOUR LEVEL?
a) 10min Warm Up
b) Run for 5 mins - cover as much distance as possible and record it (use a treadmill or on a pitch/track/road use an Apple Watch or Strava on your phone)
c) Compare your score to the table
Try this #UpperBody#workout as an add on to a conditioning session in the gym.
Record your time and compare it to our elite and pro scores to see what level you are at 💪
Hit https://t.co/0DUjRUpeEk today and for only £1 you can get access to hundreds more sessions ⚽️
🏃TEMPO INTERVALS
@davidbeckham mentioned in a recent article the benefits of road running on his physical and mental health.
You can join him by starting today with this tempo interval session.
For hundreds more sessions and drills, with https://t.co/0DUjRUpeEk and join today
Check out this endurance road running session designed to build the unbelievable fitness levels shown by Andy Robertson.
The #Liverpool and #Scotland full back is famous for his bursting runs with an amazing ability to find another gear when everyone else would be slowing down
It. Starts. Now.
Change your approach to fitness with drills and programs designed for elite footballers, tailored to your level.
From football fans looking to get in shape to elite professionals, we’ve got you covered.
Join the team for just £1 at https://t.co/n5vuAsBthG
O N E M O N T H F R E E
Get access to hundreds of drills used by pro players all adjusted to your level.
✅ Pitch based fitness sessions
✅ Strength and power exercises
✅ Gym based CV workouts
✅ Periodised programs to follow
Try it FREE at https://t.co/0DUjRUpeEk
We work with players from all backgrounds - recreational fitness, amateur football right up to mens and womens international footballers.
Join the team today for only £4.99pm for unlimited access to all of our library of drills and exercises.
https://t.co/dCgOIpAET6
🥵
Try this drill with the ball to improve your aerobic fitness in your off season training program.
For hundreds more drills, check out https://t.co/0DUjRUpeEk and get unlimited access for only £4.99pm
#football#soccer#footballfitness#footballdrills#footballcoaching
Winners Never Stop 🥇
Check out Robert #Lewandowski training AFTER the season has finished.
For drills like these, hit https://t.co/0DUjRUpeEk and join our team. You’ll get UNLIMITED ACCESS to over 350 drills like those used by Lewy, all designed by professional coaches.
Build your fitness using scientifically planned fitness programs
✅ Mix of road 🏃, pitch ⚽️ and gym 🏋️♂️sessions
✅ strength & injury prevention
✅ Fitness tests
✅ Only £4.99pm
Follow hundreds from amateur to international level pro by signing up at https://t.co/0DUjRUpeEk
Get Ready For The New Season
✅ Pitch runs
✅ Road Runs
✅ Gym Sessions
✅ Programs to follow
✅ Compare your times to elite levels
✅ Easy to use app
✅ Designed by pro sport scientists
Check out https://t.co/0DUjRUpeEk and join over 200 players in trusting @MatchReadyFit