Tip of the day! I will Be posting a series of exercises to improve your hip internal rotation. Healthier hips will lower the risk of injuries on your lower body. Stay tune! #matrixfitnessclub#astoria#queens https://t.co/MOa5TMT79F
Tip of the day. Improve your Hip Internal/ Hip External rotation. 90/90 stretch perfect for all angles of our hip capsule. Perform before your lower body workouts. #astoria#matrixfitnessclub#queens#rehab#astoriarehab https://t.co/zhxS82W0Gl