Matt_Ladewski

#Strength analyst and owner of The Region Barbell Club, #bearder and Internet famous deadlifter who passed out on video.

[Matt_Ladewski @Matt_Ladewski]

8 Lightweight Exercises for a Massive Shoulder Pump https://t.co/WYHEsyCEvJ

[Matt_Ladewski @Matt_Ladewski]

If You Snooze, You'll Lose Fat and Boost Your Productivity

"If you snooze, you lose," as the old adage goes — though it never tells us what we lose from that snooze. But it turns out if we don't snooze, we lose a lot of health benefits. https://t.co/cJ48qVpTOA

[Matt_Ladewski @Matt_Ladewski]

How to Program for a Large Group of Athletes with Limited Resources

The DOMINATE method is a way of working out a team with the bare minimum while still being able to maximize results. https://t.co/vu1MLjf1yh

[Clint @ClintDarden]

The Isometric Deadlift Cycle That Took My Deadlift to 800 https://t.co/PpUlbO13nr
@RegionBarbell

[Matt_Ladewski @Matt_Ladewski]

The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months https://t.co/45ZtNpEiM7 #deadlift #sumo #isometric

[Matt_Ladewski @Matt_Ladewski]

It's Meet Day — Do You Shine or Crumble?

This is the make-or-break point for a lot of people. Why do so many people do so well in training but nosedive when it’s time to compete? Anxiety and self-doubt. Article - https://t.co/7OYjBWTXe2

[Matt_Ladewski @Matt_Ladewski]

Valuable Accessories for Your Strength and Conditioning Program

Beyond a rack, bar, and plates, here are the smaller pieces of equipment I feel have added the most value to my strength and conditioning program. Article - https://t.co/Yyxx3B7wEI

[Matt_Ladewski @Matt_Ladewski]

Boris Sheiko's Thoughts on Westside Barbell

Two giants in the world of strength. Two very different training styles. How can both be so successful? Article - https://t.co/jW5vorW4r1

[Matt_Ladewski @Matt_Ladewski]

You Ask... I Answer - Matt Ladewski (ebook) https://t.co/bIifVrr0Y6

[Matt_Ladewski @Matt_Ladewski]

Getting the Most Out of Your Extra Workouts: Rules to Follow and Types of Extra Workouts

If you are looking to move up the ranks then extra workouts are the way to do it! Article - https://t.co/YVx7AAX8rg

[Matt_Ladewski @Matt_Ladewski]

New Interships Open At https://t.co/vb6dUXbYUs Inc.

We are looking for energetic professionals who are looking to help us take Elitefts to the next level…entry level with high potential for advancement. https://t.co/uHoGAeCojw

[Matt_Ladewski @Matt_Ladewski]

Training to Do Your First Pull-Up https://t.co/v3UAl9KSRD #pullups #chinups

[Matt_Ladewski @Matt_Ladewski]

Raising your standards is a component of the environment

If your standards are the bare minimum of what's expected, then don't expect a whole hell of a lot in return. Dave's blog - https://t.co/qgqC6nOnvG

[Matt_Ladewski @Matt_Ladewski]

You Ask... I Answer - Matt Ladewski (ebook) https://t.co/FU24Cn3B1I

[Matt_Ladewski @Matt_Ladewski]

You Ask... I Answer - Matt Ladewski (ebook) https://t.co/qNZTx34PXO

[Matt_Ladewski @Matt_Ladewski]

Chest and delts: modifying thoracic ext for better pec training.

Jason's blog - https://t.co/aTY6paf2ek

[Matt_Ladewski @Matt_Ladewski]

Simple Steps to Reaching Your Ultimate Goals https://t.co/AAwrdLEMvM #goals #powerlifting

[Matt_Ladewski @Matt_Ladewski]

Simple Steps to Reaching Your Ultimate Goals

The goal-setting pyramid I use for my clients and myself helps to easily clarify daily, weekly, and monthly needs for continual progress. When things slow down, it speeds up troubleshooting to get you on track https://t.co/XobRouC7OC

[Matt_Ladewski @Matt_Ladewski]

Know Your Motivation

Once I started to understand why I lift, I became a better lifter overnight. Article - https://t.co/DNCiFkGA0J

[Matt_Ladewski @Matt_Ladewski]

https://t.co/gl9b0Tn0tJ Big Boy Season Must-Haves

I was 417 at my biggest, and very ill-informed about my strength. Powerlifting seems to have a general acceptance of "bigger" meaning "stronger," but bigger isn't always better. JP's blog - https://t.co/RkLZllS0XD