If You Snooze, You'll Lose Fat and Boost Your Productivity
"If you snooze, you lose," as the old adage goes — though it never tells us what we lose from that snooze. But it turns out if we don't snooze, we lose a lot of health benefits. https://t.co/cJ48qVpTOA
How to Program for a Large Group of Athletes with Limited Resources
The DOMINATE method is a way of working out a team with the bare minimum while still being able to maximize results. https://t.co/vu1MLjf1yh
It's Meet Day — Do You Shine or Crumble?
This is the make-or-break point for a lot of people. Why do so many people do so well in training but nosedive when it’s time to compete? Anxiety and self-doubt. Article - https://t.co/7OYjBWTXe2
Valuable Accessories for Your Strength and Conditioning Program
Beyond a rack, bar, and plates, here are the smaller pieces of equipment I feel have added the most value to my strength and conditioning program. Article - https://t.co/Yyxx3B7wEI
Boris Sheiko's Thoughts on Westside Barbell
Two giants in the world of strength. Two very different training styles. How can both be so successful? Article - https://t.co/jW5vorW4r1
Getting the Most Out of Your Extra Workouts: Rules to Follow and Types of Extra Workouts
If you are looking to move up the ranks then extra workouts are the way to do it! Article - https://t.co/YVx7AAX8rg
New Interships Open At https://t.co/vb6dUXbYUs Inc.
We are looking for energetic professionals who are looking to help us take Elitefts to the next level…entry level with high potential for advancement. https://t.co/uHoGAeCojw
Raising your standards is a component of the environment
If your standards are the bare minimum of what's expected, then don't expect a whole hell of a lot in return. Dave's blog - https://t.co/qgqC6nOnvG
Simple Steps to Reaching Your Ultimate Goals
The goal-setting pyramid I use for my clients and myself helps to easily clarify daily, weekly, and monthly needs for continual progress. When things slow down, it speeds up troubleshooting to get you on track https://t.co/XobRouC7OC
https://t.co/gl9b0Tn0tJ Big Boy Season Must-Haves
I was 417 at my biggest, and very ill-informed about my strength. Powerlifting seems to have a general acceptance of "bigger" meaning "stronger," but bigger isn't always better. JP's blog - https://t.co/RkLZllS0XD