Co-owner of IFAST & President of Robertson Training Systems.
Educator and mentor to trainers and coaches worldwide.
Husband, father, and coffee aficionado
Much respect for @RobTrainSystems and truly enjoyed having him on Shrugged to talk training 🤘
Episode 850 - How to Train Hard Without Breaking Down w/ Mike Robertson
Dropped this morning!
https://t.co/O6lE5ucXk2
Your Soccer Player DOESN'T Need More Conditioning Training (She Needs A STRENGTH Foundation & REST!)
REQUIRED LISTENING with @RobTrainSystems
https://t.co/4aNJu3HKMK via @YouTube
CONDITIONING for Soccer Players (SHOCKING Hidden Reasons YOUR KID Looks SLOW and Out of Shape!)
I couldn't wait to get this episode out with @RobTrainSystems - it is GOLD!
We discuss conditioning for soccer players and key things to work on if your athlete looks slow and tired.
📺WATCH HERE:
https://t.co/jXl3Iitybb via @YouTube
Check out this podcast I did on ACL Tears, Overuse Injuries, and Strength Training for Soccer Players on @RobTrainSystems 's show!
He will be on my podcast later this month!
https://t.co/vIsTs9NLzX via @YouTube
Coming up on the podcast:
@JoeAratari - In Season Strength for Soccer Players
@mlycan12 - William and Mary Women's Soccer
Coach Nev - Coach and Parent Alignment
Leslie Bonci - Protein Myths
@RobTrainSystems - Do Soccer Players Need MORE Conditioning?
In the 4A State Title game, Crown Point held the ball for a minute plus…. With 5 minutes to go in the 3rd quarter. No movement… as deafening boos came down from this Gainbridge Fieldhouse crowd. Indiana needs a shot clock and it needs it now.
And a huge shout out to @HawkinDynamics for sponsoring this podcast!
If you're looking to upgrade your athlete assessment, monitoring, or program design, you need to check out Hawkin force plates.
To learn more, just click on the link below!
https://t.co/ESzPz96nJF
{New Podcast!} How does training strongmen differ from football?
What are the key muscles every strongman should focus on?
And why should you use PEAK velocity versus average when training strength?
I cover all that and more with @bighousepower here!
https://t.co/CtqsjpxUR0
Great coaches get you out of your comfort zone
Great coaches have a long-term vision for you
Great coaches will hold you accountable
Great coaches will push you to become a better version of yourself
Great coaches communicate clearly
Great coaches LISTEN
Great coaches won’t let you settle
And great coaches pick their battles 😉
Kawhi Leonard on the mindset that has made him a better player:
“It’s been a mindset I’ve had over years. And how I’ve gotten better. Not shying away from moments. I’ve had great coaches in the past and the present that allowed me to make mistakes in-game, knowing that for me the tide would turn. And either I’m gonna get better at it or find different ways to execute what I’m trying to do. Over my whole career it’s been get shots up in the game. Because you can’t really get better waiting on the next game. Or at practice. It is good to get up 100s of shots, but what’s the use of it if you’re not gonna shoot in the game? I don’t like wasting time.”
It was a 'nightmare' scenario for Mt. Vernon. A lead slipping away, then completely gone, Luke Ertel on the bench with four fouls. When Ertel returned, the pieces of the puzzle fit again. The Marauders are bound for the Class 4A state finals. https://t.co/qD3JJN2oCQ