Matt Smart

Rushmoor Royals Head Coach

All views are my own.

[Matt Smart @mattajsmart]

Mr Photogenic

[Matt Smart @mattajsmart]

@SwimCoachMatt_ @Propulsion_Swim Interesting... Didn't know he swam or trained at that club...

[Propulsion Swimming @Propulsion_Swim]

Speedo Fastskin Hyper Elite Mirror Goggles
£55.00 ➡️ £27.99 (-49%)

https://t.co/8QODwbcbQZ

[Steve Magness @stevemagness]

For parents of young athletes:

Before about high school, there’s not much you can do to help your child’s future athletic success. But there are a lot of things you can do to mess it up.

Keep it fun and child-led. Don’t fall for chasing performance when young. It’s fools gold

[Matt Smart @mattajsmart]

This team right now!!! Smashing it!! @RoyalsSC

[Careers In Aquatics @JobsInSwimming]

Job Alert! Performance Swimming Coach: Rushmoor Royals Swimming Club based in north Hampshire is seeking a new performance coach to work within our current coaching team and lead our Age Group Performance squad.

Job Title

Performance… https://t.co/1Jyc7dzFn9 #Jobs

[Rushmoor Royals SC @RoyalsSC]

What a start to the 2023 Hampshire County Championships! After an excellent couple of days our swimmers finished with...

🌟 14 Gold Medals 🥇
🌟 6 Silver Medals 🥈
🌟 7 Bronze Medals 🥉
🌟 54 Top 10 Finishes!

#greenteam #RoyalFamily #swimming #hampshire

[Rushmoor Royals SC @RoyalsSC]

The team spirit on show throughout the weekend was outstanding to see and hear as the #greenteam put on a great performance!

Bring on the next weekend!

#GreenTeam #royalfamily #hampshire #counties #swimming

[Matt Smart @mattajsmart]

Smooth relaxed aerobic recovery session this morning after a big Sunday evening sessions. Great to see swimmers taking ownership over the little details in sessions like this!

#greenteam #royalfamily https://t.co/PLdIYkTUGl

[Steve Magness @stevemagness]

On your phone before performing?

Research finds being on your phone before practice:
-Impairs decision making in Volleyball players
-Reduce training gains on swimming and endurance performance.

Scrolling doesn't prime you for performing or learning.

[Careers In Aquatics @JobsInSwimming]

Job Alert! Squad Coach https://t.co/NjXiisdwgf #Jobs

[Matt Smart @mattajsmart]

@BCSswimming @RoyalsSC @BCSsport @BCS_Senior Glad you had a great time and thanks for coming!

[Rushmoor Royals SC @RoyalsSC]

Congratulations to our 5 swimmers who have qualified for this years Short Course National Championships!

The racing takes place on Friday, Saturday and Sunday of this week at Ponds Forge in Sheffield.

#greenteam #royalfamily #swimming #seswimming

[Matt Smart @mattajsmart]

Get in touch if you're interested knowing more!

[Rushmoor Royals SC @RoyalsSC]

We are recruiting a L2 part-time coach - interested? check out our website for more details
https://t.co/NTNeRdOacT

[Rushmoor Royals SC @RoyalsSC]

Good luck to all our swimmers racing at various competitions this weekend!

#greenteam #RoyalFamily #swimming

[Working with Parents in Sport @_WWPIS]

INFOGRAPHIC - 'Pre match and post match nutrition'
Small changes in nutrition can make significant changes to the performance of your young children. Can you spot any quick wins here for you to help your child?
https://t.co/hA9Tij68dX

[Rushmoor Royals SC @RoyalsSC]

Good luck to our 17 swimmers!

#GreenTeam #RoyalFamily @swimsoutheast

[Rushmoor Royals SC @RoyalsSC]

For more details about this meet please visit the RRSC Open Meets page on our website.
https://t.co/9m7Aqcw0e0

Entries close by 16th November (it is a First Come First Served Entry Meet and so if we are full before 16th November then we will close early)

[Rushmoor Royals SC @RoyalsSC]

Introducing our Club Captains for the 2022 - 2023 Season!

Senior Captains: Paige A-B, Luke B & Rosie R
Age Group Captains: Ella M & Joseph L
Junior Captains: Bea G & Freya H

#greenteam #royalfamily

[The Coaches' Journal @TheCoachJournal]

5 Things That You Control:

1. Attitude
Attitude determines altitude.

2. Effort
It takes no talent to work hard.

3. Priorities
If it's important to you, you'll find a way.

4. Preparation
It's the will to prepare to win that matters.

5. Response
It's all about how you respond.