matt bacarella

[matt bacarella @mattbacarella]

@nicolerecine can you recommend any of the progressive cardiologist in the Chicago land area? Thank you!

[matt bacarella @mattbacarella]

@VinnieTortorich injured my knee going to be out a while. If done right is ketosis the way to go to help heal and keep in shape?

[matt bacarella @mattbacarella]

@AnnaVocino would arrowroot powder instead of flour work to thicken gravy and if so use same amount as you would with flour?

[matt bacarella @mattbacarella]

@VinnieTortorich I have been able to slowly increase my effort and stay in zone 2 but I do not have any more time in the day to go longer.

[matt bacarella @mattbacarella]

@VinnieTortorich when doing zone two training do you have to continue to increase the duration for it to be effective?

[matt bacarella @mattbacarella]

@VinnieTortorich which is the better choice for a once a week movie night snack... popcorn with evoo or all natural ice cream?

[matt bacarella @mattbacarella]

@AnnaVocino is there something nsng approved I can use to make a rue?

[matt bacarella @mattbacarella]

@VinnieTortorich if fat is a more efficient source of fuel then why does all this broscience bs say you need tons of carbs to grow muscle?

[matt bacarella @mattbacarella]

Blood flow restriction: Dr. Jeremy Loenneke on occlusion training @VinnieTortorich what do you make of this? https://t.co/jD9kXU49Ox

[matt bacarella @mattbacarella]

@VinnieTortorich if I was to eat a grain on occasion would I be better off adding fat such as olive oil or grass fed butter?

[matt bacarella @mattbacarella]

Rhoades and I doing work at the north shore half marathon. #LRFPD

[Firefighter Nation @firenation]

Early action footage from this PA house fire, from our friends Newsworking. http://t.co/p9lXoSbSYD