Matt Barany

motivated dad, lucky husband, thankful @SpiderSwimDive coach, sleep advocate, RPCV @PeaceCorps, Amplifier @KEXP

[University of Richmond Swim & Dive @SpiderSwimDive]

2𝙣𝙙 𝙃𝙞𝙜𝙝𝙚𝙨𝙩 𝙂𝙋𝘼 𝙞𝙣 𝘿𝙞𝙫𝙞𝙨𝙞𝙤𝙣 𝙄 🤯

🔗: https://t.co/LRPjsU0ynO

#OneRichmond

[Creative Dog Media @getcreativedog]

Flying low over Westhampton Lake as fall arrives @urichmond - #fallinVA

[University of Richmond Swim & Dive @SpiderSwimDive]

𝙈𝙀𝙀𝙏 𝘿𝘼𝙔 ‼️

📍East Carolina University (Greenville, N.C.)
⏰ Noon
🔗 https://t.co/BQQUlFvk5c

#OneRichmond

[Matt Barany @MattBarany]

@LaurenMcRae10 @J_A_C_S @SpiderSwimDive is so proud of you. You are an inspiration to many hardworking undergrads (and one old guy). Thank you for sharing your swimming and chemistry talent with us! @urichmond

[Matt Barany @MattBarany]

@CoachDanRoss @CSCAA Dan! Your “soul fight” talk has been quoted numerous times since Rosemont. Powerful.

[Matt Barany @MattBarany]

@altini_marco Run like the wind, Marco! Go well and thanks for sharing!

[Matt Barany @MattBarany]

@andimanley @svenSmaganus How are you displaying the old Polar team app on the tv?

[National Peace Corps Association @pcorpsconnect]

ACTION ALERT: Tell your rep in the House we need to support robust funding for #PeaceCorps & sign the Garamendi-Graves Peace Corps funding letter by April 22. Support #Volunteers as they return to service around the globe. Read more and take action here: https://t.co/Y1cAveI5My

[University of Richmond Swim & Dive @SpiderSwimDive]

The ladies take gold and set a school record with a 1:31.37 finish in the 200 free relay‼️‼️ #OneRichmond

[University of Richmond Swim & Dive @SpiderSwimDive]

🚨𝙎𝘾𝙃𝙊𝙊𝙇 𝙍𝙀𝘾𝙊𝙍𝘿 𝘼𝙇𝙀𝙍𝙏 🚨

The Spiders set a new Richmond school record in the 800 free and took bronze! #OneRichmond

[University of Richmond Swim & Dive @SpiderSwimDive]

Day one is in the books and it 𝘿𝙄𝘿 𝙉𝙊𝙏 disappoint!
200 Medley Relay: 🥇
800 Free Relay: 🥉
#OneRichmond
https://t.co/IYUaiy9Nxm

[University of Richmond Swim & Dive @SpiderSwimDive]

𝙏𝙃𝘼𝙏'𝙎 𝙃𝙊𝙒 𝙔𝙊𝙐 𝙂𝙀𝙏 𝙄𝙏 𝙎𝙏𝘼𝙍𝙏𝙀𝘿 ‼️‼️

🥇🥇🥇🥇

Spiders open the championships strong, taking gold in the 200 medley relay with a 1:40.10! #OneRichmond

[Alan Couzens @Alan_Couzens]

This 👇

The better the athlete (more specifically, the greater the aerobic base of the athlete), the less autonomic disturbance you see to any load.

It's a virtuous cycle - the more fitness the athlete has, the more work they can handle to get even more fit!

[Matt Barany @MattBarany]

@NoahGoldberg10 Someone say “swim?”

[Matt Barany @MattBarany]

@SpiderSportsHub I’m only getting started!

[Matt Barany @MattBarany]

@eslivka It’s cool our sport gets a little love from this! The university and the team deserve it!

[John Ratey @jratey]

We all know that #exercise supports your mental health, but what if exercise could prevent #mentalhealth issues in the first place? This study explored that possibility. https://t.co/uxIjnirqVW

[University of Richmond Swim & Dive @SpiderSwimDive]

Yesterday we had the chance to be honored at the @Spiders_FB game for our 2020-21 Atlantic 10 Championship. It was great to have our alums back, and celebrate such a memorable season

#OneRichmond

[Ted Lasso @TedLasso]

Teachers are like great albums. Everyone can think of at least one that changed their life.

Good luck this school year!

https://t.co/JL8hgrrXUn

[Matt Barany @MattBarany]

@SportSleepDoc @pjeffs I agree with the fuel piece. I also think Space (read environment) is also critical. Few college students have the ability to control their sleep environment. Dorm life often involves door slamming, superfluous late-night noise, and no climate control. Can we change the system?