Matter Of Mind Coaching

Personal training for the mind. Mindset Coach & Speaker. Helping you find calm, build confidence, be you. New here/better on IG. say hi @emilybrinnand ✌️

[Matter Of Mind Coaching @matterofmindmcr]

I’ve always been inspired and motivated by this quote. It energises me to get up and make a change, in my own life and in the world. But I realise I haven’t been doing enough. We often read quotes that inspire us… https://t.co/ZJby1eGlbi

[Matter Of Mind Coaching @matterofmindmcr]

What a lovely weekend welcoming in the Summer ☀️ & the New Moon 🌑 ⁣
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Here I am prepping for the workshops I’ve just done this weekend, surrounded by as much green as possible! ⁣
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I wanted to share with you all how… https://t.co/RLrsVCHcO5

[Matter Of Mind Coaching @matterofmindmcr]

Client's reflection after our session together this morning.

'I'm scared but I'm going to try anyway.'

When we take action and start to make changes in our lives we're going to feel scared. Especially when things… https://t.co/vpjVvU5wdQ

[Matter Of Mind Coaching @matterofmindmcr]

Another event coming your way. At Home Retreat no 4 next weekend! ⁣
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The same dream team is back to support you - Natalie, Polly, Sarah and myself - with the same nourishing practices, simply spread across your… https://t.co/obdm8Mmh0u

[Matter Of Mind Coaching @matterofmindmcr]

Monday! Another week begins... ⁣
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A chance to start again, to try again, to work again, to not work again, to go again. Whatever you’re feeling, whatever you’re doing or not doing be to yourself. ⁣
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I wanted to do… https://t.co/kT29hyucfr

[Matter Of Mind Coaching @matterofmindmcr]

What an emotional rollercoaster we're all riding right now?
Here are the ways I can support you to find calm, be courageous and make change. Latest mailer: https://t.co/qPxPUAApeq #coaching #motivation #mindfulness #freecoaching #covid19 #blacklivesmatter

[Matter Of Mind Coaching @matterofmindmcr]

Another special collab coming up with my friend Eirian @CariadYoga!

We’ve created this weekend to help support and nourish you.

Rhythm and Ritual
Summer Solstice & New Moon Practices
20th and 21st June… https://t.co/RdnMPLdClQ

[Matter Of Mind Coaching @matterofmindmcr]

The world is so overwhelming right now. You can feel it right? While we can’t and mustn’t ignore everything that’s happening we can continue to take care of ourselves and our mental health so we CAN support others,… https://t.co/6UgdZblXMw

[Matter Of Mind Coaching @matterofmindmcr]

Promo - At Home Retreat this Sunday! 🙏😌 Join us live at 3-6pm for 3 hours of self care! Mindfulness meditation, yoga, self massage, visualisation and reflection. We’ll help you to find calm so you can rest, reflect… https://t.co/BjEqwFHEHt

[NRTH LASS @NRTHLASS]

#MentalHealthAwarenessWeek- we celebrate the positive people making waves to support better mental wellbeing: On a mission to make you feel your happiest &best self is @feelgoodcIub; Personal training for the mind @matterofmindmcr; and @carolann__reid Founder of Warrior CBT Bands

[Matter Of Mind Coaching @matterofmindmcr]

@NRTHLASS @feelgoodcIub @carolann__reid Thank you 🙏💛☺️☺️☺️

[Claudia Aggett @claudiaaggett]

HUGE thank you's to @designrecovery_ & all of the incredible speakers for such a wonderful, uplifting and honest talk this evening, covering such an important topic. It was lovely to see so many friendly faces in the chat and I left with a big smile on my face!🌟#KindnessMatters

[Design Recovery + @designrecovery_]

Tomorrow’s the day folks! Almost 150 tickets gone 😱

https://t.co/b2wmK55KiI

[Matter Of Mind Coaching @matterofmindmcr]

creating a kinder mindset - reframing your self talk #matterofmindcoaching #matterofmindset #MentalHealthAwarenessWeek2020 #kindnessmatters https://t.co/lzV3KjAd3w

[Matter Of Mind Coaching @matterofmindmcr]

Easier said than done, right? Often it’s the stuff that seems obvious that we really struggle to practice. Being kind to ourselves can be hard. I know that because I haven’t always been kind to myself. My self talk… https://t.co/Z5wq6ogqX2

[Matter Of Mind Coaching @matterofmindmcr]

Hello lovely humans! Wherever you are, whatever you're feeling, take a moment to say to yourself: "I am doing the best I can". Being kind to ourselves is hard, especially when we are navigating through uncertainty… https://t.co/gYUR4pgX6X

[Matter Of Mind Coaching @matterofmindmcr]

It’s back! Join us for our 3rd At Home Retreat for restorative self care and a space to feel calm. We’re all in a weird time right now so join us to rest, relax and reset. https://t.co/KR86Rnokb9

[Brinny @BrinnyDoes]

Very important reminder and something that came out of today’s discussion with @PRCA_UK @PRCA_BorderNE @PRCA_NW ‘taking notice’ takes practice. We have to sit and notice formally before we can do this naturally and more subconsciously. 3 mins of stillness each morn is a start.

[Matter Of Mind Coaching @matterofmindmcr]

How to find calm - a few practical tips #matterofcalm https://t.co/fW4LcLVptm #Wellbeing #MentalHealthAwarenessWeek #findingcalm

[Matter Of Mind Coaching @matterofmindmcr]

Stand in the sun ☀️
Even for 1 minute. Stand and feel your feet in the ground, feel the sun on your face, the breeze on your skin. Even for a moment. Close your eyes if you can and breathe 😌
Stop to notice, to… https://t.co/qIhaoafhJV