https://t.co/13WebfuYfS
The “5-4-3-2-1” tool is a simple yet effective method for regaining control of your mind when anxiety threatens to take over. #mindfulmatters
https://t.co/MxkyWnH5Co … We did this Playing attention practice in mentoring today and it was an amazing way to get focussed before the school day began. Thanks @dotbschools#mindfulmatters#Mindfulness