Another month of work in the books @martin_pitching and the results continue to show.
📈 FB up to 91.3 MPH on TrackMan
🔥 Consistently 90+ MPH
Every bullpen, every lift, every rep is adding up. The goal is to keep getting better each day.
#Uncommitted#2027Grad@FlatgroundApp
Machines don’t get enough love from the sports performance world.
I’ll choose machines over free weights when we:
Train to failure
Utilize supramaximal eccentrics
Prioritize force production
Taper into postseason
(those are the first 4 that come to mind)
Alex Contreras CO/2027
WWBA Tournament
Stats Vs. USA prime scout
5.0-IP
7-K
1-H
0-ER
2&4seam fastball,kick-change,slider mix
9-0 win with @5starnational
There a near infinite ways to throw something, accounting for the relationship between individual, environment, and task.
This is why using the term “Drill” is fugaze⬇️
The 9am group this morning was nothing more than a bunch of 17-21 yr old dudes talking shit to each other. It was incredible to see how hard guys are willing to push to beat someone’s number on a screen.
Learn to hate losing more than you like to win.
Georgia Top 100
Uncommitted 2027 Catcher @Caysongriffing1
Pop Times: 2.10 1.95 2.02
Note:
In game accuracy is present with and average pop time of 2.05!
Griff is an absolute dawg. Necessary addition to a college program coming out of @Lanier_Baseball in 2027. Handles low to mid 90s arms, great arm and pop from behind the plate, and can really barrel some balls!
Game 3. Day 3. Let’s roll. ⚾️🔥
The 17U boys are back between the lines and ready for another one. Plenty of baseball left to be played here in Georgia. ⭐️
#FiveStarNational#BeastOfTheEast
@Caysongriffing1 with a strong showing today both offensively and defensively!
In game throws:
1. CS - 2.1 accurate throw
(Pop Times between innings 1.90-2.05)
2. CS - Back pick at 2B
The general outline is always this…
1. Dynamic Effort
2. Brief Maximal Tension
3. Repeated Effort Method
Sample Upper Day👇🏻
DE: Drop Jump RSI
DE: Shredmill Gear 2
BMT: Pause Bench
BMT: Close Grip Incline Press
RE: Seal Rows
RE: Face Pulls
All methods done on one day.