Matti Dabovich

Director of Sports Performance FH Volleyball • CSCS • USA-W • RYT

[madalyn justice @madalynjustice0]

Some of my highlights from DFW Invitational tournament. We got the gold in this tournament! Excited to see what things this team can do! #libero13 @Fieldhouseohana @argyleeaglevb @dawniratliff @texasvbi @PrepVolleyball @AVCAVolleyball @VBallProject @CoachMikeDZ @PrepDigChris

[Melanie Redd Performance Training @coach_mel_redd]

2
I’m staying true to what I KNOW works.

My job is not to entertain with fancy workouts and gadgets.

I will not sell out bc people refuse to believe me.

[Melanie Redd Performance Training @coach_mel_redd]

1
It gets harder every year to convince kids/parents that simple, safe effective training with progressions is the key to quality athlete training.

They see tik tok videos of “trainers” with a million views, fancy “tech” and think they need to be doing that.

[Matti Dabovich @mattid_4]

@adelaydsage I missed you too and I’m so happy I got to see you🤍🤍🤍

[NCAA Women's Volleyball @NCAAVolleyball]

The Bracket 🏐🏆

➡️ https://t.co/3LX7bTl8Du

#NCAAWVB

[Quinn XCII @QuinnXCII]

ATTENTION TAYLOR SWIFT FANS: do not panic. I will be going back on tour next year and I will have enough tickets for everyone to come.

[Melanie Redd Performance Training @coach_mel_redd]

The hinge pattern can LOOK correct but if the athlete says they feel it in their low back, looks are deceiving.

When this happens, we drop weight and go thru the pattern slowly in the proper posture, pushing hips back & coach the athlete to “find the hamstrings”.

[Pratik Patel @PratikxPatel]

If the only time your team thinks about proper nutrition is...

"Pre-game meal" or "Post-workout shake"

you have completely and utterly failed to take advantage of this MAJOR and HUGELY IMPACTFUL area

Completely

[Melanie Redd Performance Training @coach_mel_redd]

I love the chaos of the high school weight room.

I love organizing and reducing the chaos even more.

By the time a team gets in season, its crazy to see how efficient they work compared to the first month of off season.

Every week should look less chaotic than the last.

[Pat Basil @pbasilstrength]

This really needs to be said

"Low weight, high reps"

Is not appropriate for in-season training

Moderate-High intensity for less volume is the stimulus they need to retain strength and power

[Missy Mitchell-McBeth @missyMmcbeth]

Clean pulls > high pulls and it’s not even close

#cancelhighpulls

Editors note: yes, I realize this is light weight. Moved just a couple weights around at the old j-o-b yesterday and will again today so I’m smoked.

[Pat Basil @pbasilstrength]

Overrated: Core values painted on the wall

Underrated: Clear instructions and expectations

Being a head coach is more than motivational speeches and hashtags

[Matti Dabovich @mattid_4]

@pbasilstrength Send please!

[Pat Basil @pbasilstrength]

"How do you program without percentages?"

This is one of the most common questions I get

No-percentages is actually how I program for most teams now

Since so many ask, I made a free how-to guide

RT this and comment "send" and I'll DM it to you

Must be following so I can DM

[Marc Delucchi @maddelucchi]

Per industry source, the #SFGiants are promoting R.J. Dabovich to Triple-A.
One of the best relief-pitching prospects in the #SFGameUp  system, Dabovich has been dominant this year at AA, posting a 2.81 ERA with 37 strikeouts and just 5 walks in 25.2 innings (21 appearances).

[Dave Rasley @JoeBear72]

#MyGuy @rjdabo25 Closing out the game for the win.
That Poor Batter was just #Overmatched 💪💪💪
Buh Bye

[Jon Gordon @JonGordon11]

Positive leaders are demanding but not demeaning. They’re passionate and committed to excellence but don’t run people over to achieve it. Lead positive today and inspire others to greatness.

[GPT @giantsprospects]

This is video of the 88 mph Dabovich CB I'm referring to.

Not many in MLB throw a CB that hard. Only Joe Kelly, Germán Márquez, Jonathan Loáisiga, Jhoan Duran, Bryan Abreu, Craig Kimbrel, José Ruiz, and Dustin May have done it more than 10 times since 2021. Interesting group.

[Richmond Flying Squirrels @GoSquirrels]

FINAL - Squirrels 7, Sea Dogs 2

[Vex King @VexKing]

Remember to breathe through your anxiety. Deep breathing calms the vagus nerve which has an effect on physical stress. You can soothe yourself by taking a deep breath in for four counts, holding the breath for four counts, and then exhaling for another count of four.