Matt Pickering

Sharing my life, training and practice

[Matt Pickering @mattjpicko]

@KHVIIIPE @SchoolsCup @FifteenRugbyXV @KHVIIISchool @Wasps_Academy @AcademyWarriors Amazing

[Matt Pickering @mattjpicko]

@KHVIIIPE Recovery modality number 1 👍
Studies show that you are also 60% less likely to get injuries if you have 7 hours sleep or more.

[Matt Pickering @mattjpicko]

@KHVIIIPE @BablakeSport Amazing performance

[Matt Pickering @mattjpicko]

@KHVIIISchool Amazing

[Layne Norton, PhD @BioLayne]

Exercise in isolation doesn't cause a ton of weight loss, HOWEVER, of the people who lose weight and keep it off OVER 70% do regular exercise and exercise has been shown to have a large impact on sensitizing you to satiety signals. It is very important

[Matt Pickering @mattjpicko]

@KHVIIIPE No to mention the 7 muscle ups he popped out as well.

[King Henry VIII School PE @KHVIIIPE]

Simply awesome from Tom Miles during tonight’s S&C session with @mattjpicko. Building Amazing Athletes!

[King Henry VIII School PE @KHVIIIPE]

Wednesday saw the start of our Indoor Cricket Programme with @mattjpicko where 38 cricketers from Yr6-10 developed their basics and passion for the game. Some awesome players and great excitement about the future of cricket at the school. @englandcricket #WeAreHenrys

[King Henry VIII School PE @KHVIIIPE]

What a class lunchtime when 33 students from Yr7-13 come into the gym to do some serious Strength and Conditioning with @mattjpicko Incredible effort from all. #WeAreHenrys #ChasingLoad

[King Henry VIII School PE @KHVIIIPE]

Amazing box jumping as a part of our S&C Elite Sports Programme with @mattjpicko. Our current record is “44 by Kifiyat. Keep working hard boys and girls. #PursuitOfExcellence #FutureAthletes #WeAreHenrys

[Matt Pickering @mattjpicko]

@KHVIIIPE @KHVIIISchool Good luck lads 👍💪

[Matt Pickering @mattjpicko]

Awesome day! The lads gave it everything and absolutely smashed it! Creating athletes together

[King Henry VIII School PE @KHVIIIPE]

A great final senior pre season rugby day thanks to @mattjpicko and the team of coaches. A great final team run this afternoon sets us up nicely for our rugby open day, more sessions and the Old Boys Fixture. #WeAreHenrys #AlwaysProud #Family #Rugby

[Matt Pickering @mattjpicko]

Great day much more pushing tomorrow 💪👍

[King Henry VIII School PE @KHVIIIPE]

Awesome 2nd day of senior rugby pre season thanks to Matt Pickering, Jack Read and Huw Thomas who helped push the boys hard in the pursuit of excellence. @KHVIIISchool

[Matt Pickering @mattjpicko]

I love being outdoors it just makes me happy!!! We have to do or be what makes us smile 😀… https://t.co/EIRIMIzuAH

[Matt Pickering @mattjpicko]

Making the most of the rare British sun 🌞 https://t.co/7QKgqwWsav

[Matt Pickering @mattjpicko]

You are never too old to set another goal or to dream a new dream. — C.S. Lewis… https://t.co/A2iz8MBsXw

[Matt Pickering @mattjpicko]

Navasana with extra help for my beautiful little girl!
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#yoga #yogalife… https://t.co/2FfcSqwrPK

[Matt Pickering @mattjpicko]

Still have a LONG way to go but first time since I was 13 I have been able to put my foot behind… https://t.co/FAqICu9TSd

[Matt Pickering @mattjpicko]

Tried a take on @patrickcbeach version of the figure 8 pose. Long armed, 3 finger variation.… https://t.co/edQPrsgjbU

[Matt Pickering @mattjpicko]

Had a busy day today so I decided to change my perspective and turn it upside down! Now it’s… https://t.co/pbneKcF2Me