@stretchandflexjax
- 24/7 open access gym🏋️♀️
- Yoga, Zumba, Bootcamp, Personal Training 💃
- 100+ members 1st Year 🏅 @ Stretch and Flex, Jax https://t.co/yHNKW3aYq4
Our gym in Middleburg JAX is open 24/7 👀 DM @stretchandflexjax for more info about getting 24/7 access for 20 bucks a month (special for now) 💎 @ Stretch and Flex, Jax https://t.co/CACFypvoPq
Saturday work:
-Acceleration (half-kneeing, bounds)
-Frontal plane for DL (inspiration from @vernongriffith4 but my own flare)
-Angles and agility
@allenedwards305 @ Miami, Florida https://t.co/0rvliXVY4Z
Tua Tagovailoa went back to the field and he’s sitting around the 15-yard-line in full uniform. It looks like he’s soaking this moment in.
On November 16, 2019, Tua suffered a potentially career-ending injury. On October 18, 2020, he threw his first NFL passes.
McKenzie Milton's mother just posted two videos of the #UCF QB working out his legs, running side to side, backwards and jumping on it.
This is incredible to see.
BEHIND THE SCENES of our ‘Train Well’ ebook... consistent exercise is the goal!
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Use our YouTube videos to guide your exercise session in the gym or at home... without having to think about what your next exercise… https://t.co/ULPIMK7jv4
Exercise is associated with a reduced risk of breast cancer recurrence & mortality.
Women who met minimum federal exercise guidelines before and after treatment were 55% less likely to have their cancer return and 68% less likely to die from their cancer. https://t.co/LYK23AbVT6