Matt Walker MS, CSCS

Head Strength and Conditioning Coach @gbclightning "Attack each day with enthusiasm never seen by mankind"

[Matt Walker MS, CSCS @MattWalker67]

I love football

[J.D. PicKell @jdpickell]

Don’t care that it’s a video game. Cignetti voice over with that music made me feel something

[Matt Walker MS, CSCS @MattWalker67]

@georgewrighster LeBron needed load management

[Philly Sports Sufferer @mccrystal_alex]

CRISTOPHER SANCHEZ HAS THE LONGEST SCORELESS STREAK BY ANY LEFT HANDED PITCHER IN MLB HISTORY!!!

INCREDIBLE RECORD

[Matt Walker MS, CSCS @MattWalker67]

This kid is an electric factory

[John Davis, CSCS, Pn1, OPEX @Mr_davisj]

Oh yall about to be big mad.

He said Louie Simmons brought Velocity Based Training into mainstream.

So go ahead and tell us again how Westside didn’t change the game of performance training.

[Matt Walker MS, CSCS @MattWalker67]

Sometimes, no matter what rules people try to get you to follow, the best thing you can do is just keep livin. L I V I N

[Dazed and Confused @daazednconfusd]

Happy Dazed and Confused day you little freshman bitches

[Matt Walker MS, CSCS @MattWalker67]

@r_saunds_21 @homegymcoop If there was a way for me to get this delivered to Wilmington Delaware I'd be all over it

[GBC Athletics @GBCLightning]

Baseball Heads into CACC Championship Weekend With Four Picked All-Conference. https://t.co/thQ0sYNj1a #GBCLightning

[Matt Walker MS, CSCS @MattWalker67]

🐐🐐🐐🐐

[Matt Walker MS, CSCS @MattWalker67]

Makes me wanna puke

[Gerry DeFilippo @Challenger_ST]

💯 “Boring before brilliance.”

Paul Skenes details his routine

Young athletes want to constantly do something new or novel

Often avoiding routine, fundamentals & what works…

“Sometimes it’s what it takes in sports

The boring process, the boring fundamentals.”

LISTEN:

[Gerry DeFilippo @Challenger_ST]

Alabama football director of performance, David Ballou

What would be his biggest tip to young athletes trying to get to the next level?

“A lot of people work hard…

it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”

Listen up:

[Gerry DeFilippo @Challenger_ST]

Jason & Travis Kelce talking about the ridiculousness of baseball conditioning…

“It makes no sense.”

“You should be running SPRINTS or doing base running. Not running foul pole to foul pole.”

STOP treating baseball players like marathoners

[Matt Walker MS, CSCS @MattWalker67]

Wow

[11Point7 College Baseball @11point7]

"Cue up the Sandlot it's Benny and Jet pickling the beast" 😂😂

@JDelongchamps with a hilarious call in Charlotte.

[Matt Walker MS, CSCS @MattWalker67]

@r_saunds_21 I don't watch hockey, but it's A

[GBC Athletics @GBCLightning]

NCAA TOURNAMENT ALERT. Men's Basketball earns its first trip to the NCAA Tournament. GBC to face top-seeded Daemen on Saturday, March 14 at a time to be determined. #GBCLightning

[Life of a Philly Fan @PhillyFanLife]

All crowd

No announcers

And a Schwarber shot to the moon

What a moment for Team USA 🇺🇸

[GBC Athletics @GBCLightning]

Championship-game bound. #GBCLightning

[GBC Athletics @GBCLightning]

Terrific Trio for Goldey-Beacom Take Home CACC Weekly Accolades. https://t.co/TFyb6cPKvG #GBCLightning

[Matt Walker MS, CSCS @MattWalker67]

Hell yeah brother 🤘🏼🇺🇸

[Rachel @allthedogspleaz]

This will make you ready to run through a brick wall for the red, white, and blue. 🔥🇺🇸🇺🇸🇺🇸

One more for the gold and the glory, guys!!🥇