Matty Fusaro

Husband ✘ Father ✘ Coach
[email protected]

[Matty Fusaro @MattyFusaro]

"I don't want to get big and bulky like a bodybuilder"

Yeah, same here. I hate it when I pick up a barbell and accidentally win the Olympia.

[Matty Fusaro @MattyFusaro]

@SahilBloom The good life. Knock down a Ninja Creami and 😮‍💨 what a night

[Matty Fusaro @MattyFusaro]

@RobLipsett This is the way indeed.

[Matty Fusaro @MattyFusaro]

"My metabolism is broken.”

Your metabolism is fine. What’s “broken” is your consistency with diet, sleep, and training.

[Matty Fusaro @MattyFusaro]

You don’t need permission to reinvent yourself. You just need standards.

[Matty Fusaro @MattyFusaro]

Control your vices. Discipline over dopamine.

[Matty Fusaro @MattyFusaro]

Being in shape isn’t vanity. It’s respect for the one body you’ve been given.

[Matty Fusaro @MattyFusaro]

Track everything you eat and drink for just ONE day. You’ll realize why you’re stuck. (It's not your metabolism, it's your habits)

[Matty Fusaro @MattyFusaro]

Most think running or lifting is about willpower/discipline. What if it was just about making it fun & designing things people want to do.

My dude @zachpogrob built Aura. An app that turns your run into art you can share. Because when the experience feels good, you keep going.

[Matty Fusaro @MattyFusaro]

When you get access to Aura…you run (whether you planned to or not)

[Matty Fusaro @MattyFusaro]

You don’t need more affirmations.
You need more work.

Talk to yourself all you want, but if your actions don’t back it up, your brain knows you’re lying.

[Matty Fusaro @MattyFusaro]

You think you’re plateaued.
You’re not plateaued.
You’re just not doing what you said you’d do.
Let’s start there.

[Matty Fusaro @MattyFusaro]

Fitness is a relationship, not a destination. Stop giving it attention, and it falls apart.

[Matty Fusaro @MattyFusaro]

Yes, I eat like this and stay lean.

My clients do too because burgers and fries are awesome.

If someone says you can’t lose fat eating this, they’re stupid.

On lower cals?
Use 96/4, fat-free cheese, and less potato

PS: Ketchup’s sugar-free. I don’t want to get fat 😉

[Matty Fusaro @MattyFusaro]

quiet work. loud results.

[Matty Fusaro @MattyFusaro]

There’s always pressure.
To eat what they’re eating.
To drink what they’re drinking.
To do what they’re doing.

But if you want uncommon results, you’ll need to get comfortable making uncommon decisions.

[Matty Fusaro @MattyFusaro]

If it’s your first month…
Forget weight loss.
Forget building muscle.
Forget the supplements.

Your first month is about showing up.
Change your behavior before you try to change your body.

[Matty Fusaro @MattyFusaro]

The moment you stop negotiating with yourself...your life changes.

"Should I go?"

Becomes "I go."

[Matty Fusaro @MattyFusaro]

If you think runny yolks are nasty...you're wrong.

[Matty Fusaro @MattyFusaro]

“It’s taking too long” — that’s the lesson in patience.

“I’m overwhelmed” — that’s the cost of leveling up.

“I keep slipping” — that’s the test of commitment.

“I don’t feel ready” — that’s the cue to move anyway.

“It’s not fair” — that’s the world. Face it.

[Matty Fusaro @MattyFusaro]

@CoachTBush @UTRGVFootball @UTRGV_FBRecruit I appreciate you sharing Coach 🤝 🫡