Niharika

ਨਿਰਭਉ ਨਿਰਵੈਰ

[Parminder Singh @parrysingh]

This is a brilliant article.
Let’s free our children from the burden of having to be extraordinary.

[Vir Das @thevirdas]

Wanting an honest education system, and immediate accountability isn’t a political issue, it’s a human one. If a student wants to scream that message from a cockroach party, ruling party, opposition party, Bhangra party or a kitty party…they should have everyone’s support.

[Hemani Bhandari @HemaniBhandari]

Mohammed Riyazuddin, 61, a mattress shop owner who gave all his mattresses and bedsheets away in the rescue operation during the deadly blaze killing 21 people.
His quick thinking and courage saved many lives. "Aaj sab kuch de dijiye humne," he told @htTweets

[Rattan Dhillon @ShivrattanDhil1]

Mashobra, Himachal Pradesh has now been named India’s most peaceful hill town known for its quiet slow-paced life, breathtaking views, and being away from the usual tourist rush and crowd.

A place filled with apple orchards, forest trails, and beautiful viewpoints that truly feels like heaven.

Stayed at two absolutely stunning properties here, but not naming them publicly to avoid this peaceful place getting overcrowded or unnecessarily criticised. Can DM for the names!! 😍👌🏻

[she_plugs @she_plugs]

Being Financially stable requires the selfishness to protect your money from the emergencies of other people.

[Celestara @celestaracosmos]

Always pray for alignment. To be at the right place, at the right time, around the right people who will help you get to your destiny.

[Karun Pal @karunpal]

The older I get, the more I believe happiness lives in the ordinary. Pets. Plants. A quiet morning coffee. Blue sky. Cotton clouds. Birds singing. The gentle breeze through the trees. A clean, cosy house. Good food. Good hearted simple poeple. So much of life’s beauty is quiet, gentle, and already here. And somehow, one of the sweetest feelings is knowing I get to wake up and meet it all again tomorrow.

[SANYA | Corporate Athlete Method @sanyayyyy]

Most Indian mothers are accidentally destroying their family’s health.

Not because they don’t care. Because nobody ever taught them what a balanced plate looks like. And questioning maa ka khaana is treated like a crime in this country.

Read till the end before you rage.

She wakes up first. Cooks for everyone. Packs tiffins. Eats last. She’s been doing this for 30 years. Nobody in her family has ever gone hungry. That’s her pride.

But here’s what her plate has looked like for three generations.
•Breakfast: paratha or poha or bread jam. 5g protein.
•Lunch: 2 rotis, sabzi, thin dal. 12g protein.
•Dinner: roti, rice, dal, one sabzi. 10g protein.
•Total daily protein for a kid who needs 50g: under 30.

You can stop blaming her. Start looking at what she was taught.
1. She didn’t study nutrition. She wasn’t supposed to.
She learned cooking from her mother. Her mother learned from hers. The recipes were passed down with love, not with macronutrient breakdowns. Nobody in the chain ever said “this plate needs more protein.” Nobody ever said “dal alone isn’t enough.” Because the food was made with love. And in India, love is the only ingredient that’s never questioned.

2. The same plate produced predictable damage in every generation.
At 30 the daughter has PCOS. At 35 the son has fatty liver. At 40 the husband is diabetic. At 55 she has osteoporosis. Same kitchen. Same plate. Same love. Same deficiencies showing up in four different bodies and getting treated as four separate problems.

3.India isn’t sick because of poverty. It’s sick because of proportions.
India has the highest anaemia burden in the world. Vitamin D deficiency in 70 to 100% of the population. The second highest diabetic population on the planet. One person controls the kitchen in most homes. One person decides what everyone eats. One person was never given the information that could have changed all of it.

4.The system taught her to feed. Nobody taught her to balance.
She was taught to cook. Not to nourish. Taught to feed. Not to build a plate. Told “ghar ka khaana is healthy” without anyone ever defining what healthy actually means. The tradition got passed down. The science never did.

The most powerful health intervention in India isn’t a gym. It isn’t a supplement. It isn’t an app.

It’s a 30-minute conversation with the person who runs your kitchen. About protein. About portions. About what balanced actually means.

[Niharika @maverick_1192]

@AdityaVarma45_ Totally agree

[Niharika @maverick_1192]

@swatic12 Quitting sugar

[Niharika @maverick_1192]

@ikaveri @sabsezyadaa What?

[Niharika @maverick_1192]

@x_rahulraj @toonfactory Very well written

[Niharika @maverick_1192]

@AntonioSabatoJr Spectacular

[Mountain Cabins @cabinsmountain]

Life is better when nobody knows anything about you! 🌸

[Niharika @maverick_1192]

@TimesInternet please address this urgently and confirm the refund process.

[Niharika @maverick_1192]

@TimesInternet #Halfmarathon2026 #Delhi inspite of my email dated March 07 regarding my 10K registration for the Times Now Marathon (29 March 2026), I have received no response. Due to medical reasons, I was unable to participate and had requested a refund.

[aziel zerath @azielzer]

For a second, I thought he was making a broom

[TANVIR RANGREZ @virjust18]

"बेटा, तू जा रहा है... पर इज्जत से जा रहा है, यही सहारा है"

गाजियाबाद के उस मोहल्ले में आज हवाएं भी चुप हैं। हरीश के घर के आगे भीड़ है, पर सन्नाटा है। भीड़ के अंदर दो टूटे हुए दिल हैं - अशोक राणा और निर्मला देवी। जिनके बेटे ने 13 साल पहले आंखें बंद की थीं, आज वो आंखें हमेशा के लिए बंद होने वाली हैं।

निर्मला देवी ने हाथ जोड़े - "भगवान के लिए, हमें अकेला छोड़ दो। मेरा बेटा जा रहा है, मैं उसे अपने हाथों से विदा करना चाहती हूं। तस्वीरें मत खींचो, सवाल मत पूछो। एक मां से यह मत पूछो कि उसे कैसा लग रहा है जब उसकी कोख का टुकड़ा हमेशा के लिए उससे दूर जा र���ा हो।"

अशोक राणा ने बेटे के सिरहाने बैठकर उसके बाल सहलाए। उन हाथों ने 13 साल में क्या नहीं किया? दिल्ली का तीनमंजिला घर बेचा, सड़कों पर सैंडविच बेचे, हर महीने 70 हजार का इंतजाम किया। बस एक आस ��ी कि शायद एक दिन बेटा आंख खोले। वो आस आज मिट्टी में मिल रही है।

"डॉक्टरों ने कहा था - कोई उम्मीद नहीं। हमने फिर भी नहीं छोड़ा। दवाएं दीं, दुआएं दीं, रातों की नींदें दीं। लेकिन आज सुप्रीम कोर्ट ने कह दिया - बहुत हो गया। बेटे को इज्जत दो। तो हम दे रहे हैं। बेटा जा रहा है, पर इज्जत से जा रहा है। यही सहारा है।"

शुक्रवार को एम्स की चारदीवारी में डॉक्टरों ने लंबी बैठक की। तय हुआ - शनिवार को हरीश एम्स जाएग���। वहां से वापस नहीं आएगा। जिला प्रशासन ने एंबुलेंस का इंतजाम किया, हर तरह की मदद की पेशकश की। मगर अशोक राणा ने हाथ जोड़कर कहा - "बस एक एहसान करो... जब हमारा बेटा आखिरी सफर पर निकले, तो कोई उसे घूरकर मत देखो। वो इंसान है, तस्वीर का कैदी नहीं।"

आज रात हरीश के कमरे में मां बैठी है। बेटे के माथे पर हाथ रखकर कुछ बुदबुदा रही है। शायद वो लोरी गुनगुना रही है, जो 13 साल पहले सुलाते समय गुनगुनाती थी। पिता दरवाजे से लगकर देख रहे हैं। उनकी आंखों से आंसू नहीं गिरते... बस उन आंसुओं ने ठान ली है कि जब तक बेटा जिंदा है, बाप नहीं रोएगा। बेटे के जाने के बाद देखिएगा कि कितने दरिया बहते हैं।

[Rajdeep Sardesai @sardesairajdeep]

BIG: Govt invokes Essential Commodities Act (ECA) to ensure LPG supply, orders refineries to divert key streams. After all the ‘source based’ ‘don’t worry, all is well’ chatter till a few days ago, reality bites: The West Asia WAR has hit HOME. 🙏

[Saniya Sayed @Ssaniya_]

The man who sold India the dream of vishwaguru is silent while our guests are massacred. No statement. No condemnation. Nothing. The world’s loudest PM has nothing to say when it actually matters. What a shame!