mavle

6teen - not new here, diff account
hw: 54.4 gw: 49.5 lw: 45 ugw: 41

[mavle @mavlemade]

hai i’m mavle !

non klepto/ed and <13 dni please !

not new to either community ❤️

16 | 162.5 cm | hw/sw: 54.4 | gw: 49.5 | lw: 45 | ugw : 41

eating in a deficit , ~7hrs/wk tennis, daily cardio

check alt desc !

#edrtwt #rickecaketwt #moothunt #kleptotwt

[mavle @mavlemade]

6.25.26 … off day walks felt worse and I ate so much more 🙁
net cals 437 the food noise is so bad

[mavle @mavlemade]

accountability thread ! 🧵

rules part 1:

- daily exercise :
elliptical machine, 10k+ steps a day, or tennis (2hrs)

- deficit : >1200 every day but calories burnt will be added to the budget ❤️

- prioritize protein / fiber , drink 1L water daily

#edrtwt #ricecaketwt

[mavle @mavlemade]

6.24.26 ! trying a fun cutout format for my wieiad because the photos are ugly :(
- try to drink more water
- try to weigh food
- more fiber

[mavle @mavlemade]

@senatinyluv If you have one an exercise bike / elliptical machine burns so much in just 30 minutes
Otherwise walking ! Doesnt matter how or where, cals burnt by steps add up !! 🙂‍↕️

[mavle @mavlemade]

21k… A little irritated that it’s somehow less miles And kcal than yesterday although I walked more today 🙂‍↕️

[mavle @mavlemade]

@purplecommmie44 you are so locked in oomf !! ^_^

[mavle @mavlemade]

@adalicate @paprikajam dude I literally posted an old bc FULLY clothed on my intro yet I had grown men AND women liking it with nudes in their posts / responding to people selling nudes it’s so evil out there!!😢

[mavle @mavlemade]

breakfast !! 100 cals

- 83g oikos triple 0 plain
- 4g granola
- 81g strawberries
- 2g honey

[mavle @mavlemade]

@bunnieleen congrats oomf !! ^_^

[mavle @mavlemade]

10k steps day 2!! so green outside ❤️

[mavle @mavlemade]

it’s 8am, trying to get in my 10k steps early today ❤️
we are down .8 pounds from yesterday!

[mavle @mavlemade]

20k !! was a lot easier than earlier cause I wore a hat and a sun protective jacket

[mavle @mavlemade]

@Ryricecake I can’t fast because family but make sure you get in your vitamins/electrolytes, drink at least a liter of water, and don’t do intensive exercise
For 10k steps you can do a few laps around your neighborhood / pace / treadmill but take breaks in between

[mavle @mavlemade]

@bunnieleen omg exactly ?? I opened one of the profiles on accident and it’s a GROWN man exposing himself :(

[mavle @mavlemade]

@bunnieleen Hmm for soft tofu I would usually put that in a stew ! Idk if u fw kimchi bur I love kimchi soup w tofu 🙂‍↕️Or you can cook it w some lean ground beef, eggplant and seasonings
A simple recipe woukd be to just cook it w some tomatoes and eggs!!

[mavle @mavlemade]

@bunnieleen Me!! I’m asian so I have it semi-regularly ❤️

[mavle @mavlemade]

@bunnieleen I would recommend walking in the early morning or late evening so it doesn’t get too hot, have music and water at hand, and take a small break after each lap! definitely don’t start out at a steep incline tho😭

[mavle @mavlemade]

@myliishungry hi nonoomf! u are gorgeous ❤️

[mavle @mavlemade]

@shipmans_ 😭I don’t know how they do it for anyrhing tbh like wouldn’t they get tired of the taste pretty quick
But if it’s their job Ig it is what it is

[mavle @mavlemade]

@lumiagww hai !! ^_^

[mavle @mavlemade]

@caramelizers WAIT LITERALLY ME?? I joined in 2021 as well!!