Full Body Workout to Become Stronger and Leaner🔥
Rest for 1-2 minutes between sets.
1. Squat: 4 x 6-8
2. Deadlift: 3 x 5-6
3. Bench Press: 4 x 6-8
4. Pull-Ups: 3 x 8-10
5. Face Pull: 3 x 12-15
6. Bulgarian Split Squat: 3 x 8-10 per leg
7. Push-Ups: 3 x 15-20
8. Military Press: 3 x 6-8
9. Skullcrusher: 3 x 10-12
10. Bicep Curl: 3 x 10-12
11. Bent Over Row: 4 x 6-8