Thank you Marco Reus.
Through ups and downs you've been there, you've helped so many in life and have inspired millions, I couldn't be prouder as a fan to say I got to watch Marco Reus growing up, while this isn't the ending any of us wanted we can't let that take away all the good times we did share, you'll forever be a legend in the world of football, you'll forever hold a place in my heart, you'll forever symbolize what it means to play for this beautiful beautiful club, thank you from the bottom of my heart for it all, and I wish you the best luck on your next career path
My goat, Thank You 💛
Perder 5% de peso con ejercicio aeróbico/fuerza conduce a una reducción del 21.3% de grasa visceral.
Perder 5% de peso con restricción calórica unicamente conduce a una reducción del 13% de grasa visceral.
Moraleja: comer sano + optimización energética + levantar pesas= 🎯