Maxcott

Helping you lose fat, heal naturally, and feel amazing, one powerful habit at a time. Certified Nutritionist | Fitness Coach | Herbal Wellness Advocate 🌿

[Maxcott @maxcott_]

Eat less, move more’ is the dumbest advice in fitness. If that actually worked, nobody would be stuck. Fat loss isn’t just calories in vs out, it’s hormones, sleep, cravings, gut health, stress.
You don’t get rid of stubborn fat by starving harder. You fix what’s making it stay.

[Maxcott @maxcott_]

The right herbs won’t burn fat…
But they’ll fix what’s keeping it stuck.
I’m not talking about magic pills.
I’m talking about
Fewer cravings
Balanced hormones
Better digestion
That’s how fat starts to come off naturally, when your body finally works with you.

[Maxcott @maxcott_]

Cardio doesn’t burn belly fat.
Lowering insulin, walking more, and using the right herbs does.
You’ve just never been taught that.

[Maxcott @maxcott_]

It’s not the calories, it’s the insulin.
You can eat less and still gain fat if your hormones are out of whack.
Fix the root, not just the math.

[Maxcott @maxcott_]

Most people don’t need a new diet.
They need to stop eating 5x a day, sleep better, drink real herbs, and walk 10k steps.
Fat loss is simple.
It’s just not easy.

[Maxcott @maxcott_]

Fitness isn't everything.
But everything is harder if you aren't fit.
There is more to life than fitness. However, there is more to life with fitness.

[Maxcott @maxcott_]

Your body reflects your habits.
Not your genetics. Not your age.
Just your habits.

[Maxcott @maxcott_]

Happy Easter celebration! Remember to drink lots of water.

[Maxcott @maxcott_]

Top Wellness Retreats in Dubai for 2025

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[Maxcott @maxcott_]

Not begging you to workout. Stay fat 🤷🏽‍♂️

[Maxcott @maxcott_]

Most people lose weight and end up looking smaller but softer.
You don’t want weight loss.
You want fat loss and to keep your muscle.
Here’s how to do it right:
•Lift heavy
•Walk daily
•Eat high protein
•Take creatine
•Sleep 7+ hours
Do this = lean, defined, strong

[Maxcott @maxcott_]

The most underrated medicine doesn’t come in a bottle:

– Fasting
– Sunlight
– Sleep
– Nature
– Real food
– Exercise
– Heat & cold
– Salt
– Magnesium
– Grounding
– Meditation
– Laughter

Most people are deficient in at least 5 of these.

[Maxcott @maxcott_]

If you must fall, then fall.
The person you'll become will catch you.

[Maxcott @maxcott_]

Fat loss isn’t just about eating less and moving more.

If your liver is sluggish and your hormones are out of balance, you could eat in a deficit and still struggle to lose fat.

Fix your body, and then it will burn the fat for you.

[Maxcott @maxcott_]

Green apples are packed with antioxidants, support digestion, and help with weight loss and detox. If you're on a natural wellness journey, this one’s for you.

[Maxcott @maxcott_]

https://t.co/XZCzFzbvGH

[Maxcott @maxcott_]

Us Today

https://t.co/DrdSW5G36I

[Maxcott @maxcott_]

6. How to eat fruit when losing fat.
- Stick to 1 serving per day
- Eat it with protein or fat to reduce blood sugar spikes
- Don’t snack on it all day.

Fruit is a tool. Use it right, and it helps you. Use it wrong, and it works against you.

[Maxcott @maxcott_]

If you’re in a fat loss phase, you don’t have to cut out fruit completely.
But all fruits are not same. Some will support your goals, others will sabotage them fast.

Here are the ones I actually recommend when you’re trying to lose fat and why.

[Maxcott @maxcott_]

5. Green apples (in moderation)
- Slightly lower sugar than red apples
- Good fiber
- Still, stick to half or one a day max