The propaganda against meat, protein and pro health behaviors is getting insanely ridiculous.
They don’t even care about trying to be slightly right anymore. It’s just pure fake news now. Wow.
ITS CLEAR THAT THEY WANT YOU WEAK & UNHEALTHY.
Creatine is one of the HEALTHIEST supplements you can take.
- Builds muscle
- Assists in fat loss
- Contributes to heart health
- Improves cognition
- Helps with mild depression
- Improves fertility in men
Building muscle speeds up the metabolism, but so does simply sending the muscle building signal with proper calorie/protein intake.
In other words just TRYING to build muscle will amp up your metabolism.