MaxFunctionFitness

Tweeting daily about different fitness topics and myths. Speed - Strength

[MaxFunctionFitness @MaxFunctionFit]

In a public gym, should there be a time limit, say maximum 30 minutes, per session at the beach or squat racks?

[MaxFunctionFitness @MaxFunctionFit]

Force-Velocity Relationship
The ability to generate force quickly depends on the balance between strength and velocity. Training methods like heavy strength training, plyometrics, and ballistic movements enhance both maximum force and the speed of contraction.

[MaxFunctionFitness @MaxFunctionFit]

QUICK explanation on RFD (rate of force development). Comment if you learned something, or if any suggestions please.

[MaxFunctionFitness @MaxFunctionFit]

Muscle-Tendon Mechanics
Muscle stiffness & elasticity: Stiffer tendons and muscles improve force transmission and reduce energy loss.
Stretch-shortening cycle: Quick eccentric movements followed by rapid concentric contractions improve RFD by utilizing stored elastic energy.

[MaxFunctionFitness @MaxFunctionFit]

Creatine vs creatinine. Know the difference. Big misconception here. I think this is where Creatine being bad for kidney originates. Creatine is safe in normal dosages.
#Creatine #fitness #mythbusting #supplement #kidneyhealth #weightlifting #StrengthTraining #strength

[MaxFunctionFitness @MaxFunctionFit]

“It is hypothesized that better transfer to sprint performance can be achieved if the resistance training exercises mimic the motor pattern and contraction type of performance movement.”

https://t.co/19Z126nPpn

[MaxFunctionFitness @MaxFunctionFit]

Make speed training mimic sprinting!

[MaxFunctionFitness @MaxFunctionFit]

“It is hypothesized that better transfer to sprint performance can be achieved if the resistance training exercises mimic the motor pattern and contraction type of performance movement.”

https://t.co/19Z126nPpn

[MaxFunctionFitness @MaxFunctionFit]

Still active. Just in school and work. Makes it hard to tweet

[Blue By 90 @bluebyninety]

BREAKING:

Early poll results are in for Michigan 👀

[MaxFunctionFitness @MaxFunctionFit]

@joelbeets @ExplosiveMec I agree. I do them the same way. My question with the bench especially with the high weight in the video is if it’s too heavy and the Lowe back can’t absorb and disperse the load will it give?

[MaxFunctionFitness @MaxFunctionFit]

@joelbeets @ExplosiveMec Doubling down on the lats, upper back warmup has become vital to my chest day warmup.

[MaxFunctionFitness @MaxFunctionFit]

This stress signals the body to adapt by increasing muscle mass, improving endurance, and enhancing overall metabolic function. So, while it might feel uncomfortable, metabolic stress is actually a beneficial aspect of training for muscle growth and performance.

[MaxFunctionFitness @MaxFunctionFit]

🔴🔴 What is metabolic stress? 🔴🔴

[MaxFunctionFitness @MaxFunctionFit]

Metabolic stress occurs during exercise when the body's energy demands exceed the supply of oxygen to the muscles. This anaerobic condition leads to the accumulation of metabolites such as lactate, hydrogen ions, and phosphate, which contribute to the "burning" sensation you feel

[MaxFunctionFitness @MaxFunctionFit]

This is why progressive overload, or gradually increasing the weight or resistance in your workouts, is crucial for continued muscle growth.

[MaxFunctionFitness @MaxFunctionFit]

It’s been Muscle growth, or hypertrophy, occurs in response to tension placed on the muscle fibers. When you lift weights or perform resistance exercises, you create microscopic damage to the muscle fibers.

[MaxFunctionFitness @MaxFunctionFit]

This contraction creates mechanical tension, which is one of the three primary mechanisms of muscle growth, along with metabolic stress and muscle damage.Over time, as you continue to challenge your muscles with increasing resistance, they adapt by becoming larger and stronger.