Explosive Mechanics

Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidne

[Explosive Mechanics @ExplosiveMec]

Pt. 1 How to box squat for sprint speed. #explosivemechanics #Athletics #gymlife

[Lauren Halbert @LaurenHalbert27]

2026 Fayette County Middle School Champions! 10-0
A great season with awesome coaches and teammates!

c/o’31, 6’1”, OH/RS
@FayetteSports @TsunamiVBall @usavolleyball @McIntoshVolley @NDvolleyball @VState_VB @ExplosiveMec @ThomasMBlack2 @UGAVolleyball @KSUOwlsVB @AggieVolleyball

[Payton Wilson 2028 @PaytonWilsonSB]

Thank you so much to everyone who made this possible! A dream come true 💜💛

[Andrew Hollen c/o 2028 @AndrewHollen]

Started off Labor Day with a good team practice and ended it breaking my bench PR twice. 315 and 325lbs today @ExplosiveMec !

Better everyday#grinding

@SCHSPatriots @creeksrecruits @glat74 @bigka54 @coachzlankford @coach_crab @kylewsteinhoff @coachbilldurkin @NKostarelos @coachgreeneOL @alrousan95 @KenSignoretti @coachkub_70 @coachmattluke @dallaswarmack @coachmoorevt @coachmogridge @coachralexander @carsonballard8 @Coach_Simms7577 @CoachTVJ @coachclark3 @coach_Rothwell @chrisbaileyrep @geepwade @coachmateos @fordmac15 @bentawwater @coachblaz @kananray @coachmateos @Coach___Clem @coach_carbine @Jay_clem_ @coachcasey_ @LeoOtt123 @coachmorrisonsu @kyanhhuynh_ @rustymansell_ @chadsimmons_ @benjaminwolk @GAPrepVarsity @sixstarfootball @PlayBookAthlete @RecruitGeorgia @NEGARecruits @arvonbacon @najehwilk

[Cody @UNRE4L_Athlete]

PUT RESPECT ON THIS YOUNG MAN'S NAME!

Old Heads!

SHOW YOUR RESPECTS TO THE YOUTH'S GREATNESS

If you're over 30 gtfo of the young savage athletes and bodybuilders way and shut the fuck up

[Abby Wheeler @AbbyWheeler2029]

Still finding time to hit the gym 2-3x times a week during high school softball, and today I hit a new bench max of 140 lbs! @ExplosiveMec @AtlantaVipers29 @thevipernation

[Lauren Halbert @LaurenHalbert27]

4-0 to start the season! Booth 8th grade Middle School PTC, GA.
A few clips competing with my team.

@FayetteSports @RecruitGeorgia @benmoore247 @najehwilk @ExplosiveMec @TsunamiVBall @NDvolleyball @VState_VB @AppStateVB @UWGWolvesVB @UGAVolleyball @usavolleyball @ThomasMBlack2

[Explosive Mechanics @ExplosiveMec]

@unbrldstrength @greystrength63 Thanks

[Explosive Mechanics @ExplosiveMec]

12 year old Delilah benching 200 pounds at 120 body weight. #gains

[Joseph CSCS @type2twitch]

Took a trip to the Mecca 🕋 today @ExplosiveMec

[Coach Mac @Coach_McInerney]

My T-shirt and sticker from @ExplosiveMec came in the mail today! I’m proud to rep all the way from Oklahoma. Always easy to support a facility that ignores social media gimmicks and delivers REAL results!

[Coach Mac @Coach_McInerney]

If strength wasn’t so important, steroids wouldn’t be illegal. -Jared Bidne

[Payton Wilson 2028 @PaytonWilsonSB]

Thank you so much for the article! @JaredBidne @ExplosiveMec @BhamBolts2027

[Andrew Hollen c/o 2028 @AndrewHollen]

Great to get back into the gym today after padded FCA camp. Finished out bench today with 270 2x4 @ExplosiveMec.

@SCHSPatriots @creeksrecruits @CoachWright615 @glat74 @bigka54 @coachkub_70 @coachmattluke @dallaswarmack @coachmoorevt @coachmogridge @coachralexander @carsonballard8 @Coach_Simms7577 @CoachTVJ @coach_crab @coachclark3 @coach_Rothwell @chrisbaileyrep @geepwade @coachmateos @fordmac15 @bentawwater @coachblaz @kananray @coachclark3 @coachmateos @Coach___Clem @coachzlankford @coachbilldurkin @joe_discher @Jay_clem_ @coachcasey_ @coachgreeneOL @gallagher7575 @coachmorrisonsu @kyanhhuynh_ @rustymansell_ @chadsimmons_ @mattdeberry @benjaminwolk @ga_gridiron @GAPrepVarsity @sixstarfootball @coach_wiz9191 @PlayBookAthlete @RecruitGeorgia @NEGARecruits @arvonbacon @najehwilk

[Explosive Mechanics @ExplosiveMec]

Harsh Reality, The TRUTH About Getting FASTER! https://t.co/5M7q8ppLvc

[Explosive Mechanics @ExplosiveMec]

Monday folders written in and ready to go. Get the gains. #explosivemechanics

[Explosive Mechanics @ExplosiveMec]

For athletes, neuromuscular coordination is everything. While it plays a relatively minor role in training for aesthetics, it is one of the primary factors separating average athletes from elite performers. Unfortunately, most people do not even understand the three levels of muscular tension, much less the intramuscular and intermuscular coordination that underlies high-level athletic performance.

[Trey “Boom” Daniels @Tr3yDaniels]

#AGTG hit my goal of repping with 225 before my 16th birthday. Thank you @ExplosiveMec for working with me.
@chowan6464 @daigs71 @CoachJBlack @najehwilk @benmoore247 @CalebSisk_ @RecruitGeorgia @PrepRedzoneGA @GAPrepVarsity @AJC @Fishgator6 @RecruitMcintosh

[Zach Hicks @ZachHicks1646]

Box Squat PR 375 @ExplosiveMec

[Christopher Bennett Jr. @chrisjbennett]

Senior Season approaching… Bigger, faster, stronger and focused! Post workout Max Rep 225 17 times after full arm workout and lifting 335. Then field work.. 90 degrees… 6’1 217…. 3 pounds from goal and a month from the mission… Linebacker @chowan6464 @CoachJBlack @CoachStoNGo @rwsantos2 @FayetteSports @najehwilk @benmoore247 @CalebSisk_ @RecruitGeorgia @lilmikeee36 @ExplosiveMec @ajc

[Lauren Halbert @LaurenHalbert27]

3rd Place AAU 15 Spirit. Great end to the season with an awesome team!

c/o ‘31, 6’1”, OH/RS, 14 yr old

@FayetteSports @benmoore247 @ExplosiveMec @NDCoachRockwell @NDvolleyball @kaleigh_zoucha @VState_VB @AppStateVB @UGAVolleyball @ThomasMBlack2 @KSUOwlsVB @WoffordVB @FurmanVB