3. If you care about how you feel…
make sure to consume micronutrients.
Your body needs vitamins and minerals to make repairs and boost the immune system.
Eating foods that are rich in vitamins and minerals will help you think more clearly and give your better energy.
2. If you care about how you look…
Track macros
The type of calories you consume matters.
For example: eating a high protein diet with healthy carbs and fats while in a calorie deficit will make you look more fit.
For many, college is like going to a bank and asking for a business loan.
When they ask you what type of business you are starting, you say your not sure.
When they give you the rate, you ask them for financial aid.