Max Hernandez

Sharing Learnings On My Holistic Health Journey

[Max Hernandez @maxhernandez_99]

@holisticdre Impressed

[Max Hernandez @maxhernandez_99]

10 Shoulder Motions

I hope this helps you if you have shoulder pain!

[Max Hernandez @maxhernandez_99]

How To Incorporate Organs Into Your Diet

[Max Hernandez @maxhernandez_99]

This was my most recent X project writing about Kevin Mayer.

I absolutely loved researching his training methods. I'm excited to do more threads like this!

[ATG Headquarters @atgheadquarters]

Athletic Case Study: Kevin Mayer, Decathlon World Record Holder 🧵

The Decathlon is 10 events, and requires all-around athletic resilience.

Kevin is flexible, strong, can jump, throw, jacked, etc.

The purpose of this thread is to show how his training style of NO WEAK OR TIGHT LINKS helped him break the world record.

1/8. Kevin has elite calf and shin strength...

[Justin Mucci @muccistrength]

NY Giants LB Bobby Okereke Off Season Transformation

From Herniated Disc To Feeling The Most Athletic He’s Ever Felt

@BobbyOkereke came in having a low back injury this previous off season and for 4 months straight we were able to progress him completely out of any issues with his low back.

[ATG Headquarters @atgheadquarters]

If your feet hurt, you CAN do something about it.

The purpose of this thread is to show you a full foot strengthening routine.

Let’s start with understanding WHY your feet might hurt.

First, its possible you are wearing shoes that have a narrow toe box…

[ATG Headquarters @atgheadquarters]

How To Lose Fat

In this thread, we’ll show you how to stimulate fat loss through exercise, and the basic science behind it.

If you know someone who wants to get shredded, please share this with them!

First, let's begin with 6 fat loss TIPS from @kneeovertoesguy:

[KneeOverToesGuy @kneeovertoesguy]

🧵 New Parents, Top 5 in Order:

1/5. Mats!

Even from an apartment, one of the best decisions we made was getting rid of the adult furniture and putting down mats.

More space, activity, mobility…

[Trevor and Lexi Baker @TheTrevorBaker]

Four Ways to Become a Better Leader:

Being a great leader is hard work, but it’s also one of the most rewarding things you can do. Passing along your knowledge to help someone else reach their full potential is something that not everyone gets the chance to do …

[Max Hernandez @maxhernandez_99]

Simply add this to the end or the beginning of your workout!

If you'd like to follow a complete beginner program, that builds your body "from the ground up",

I recommend "Knee Ability Zero" on the ATG app!

https://t.co/nxSp0xHZ0B

[Max Hernandez @maxhernandez_99]

Knee and back pain are among the most common body issues people are struggling with today.

One common denominator SOLUTION that can only help these issues, is strengthening the lower legs!

Here are 2 simple steps you can follow… 📜

[Max Hernandez @maxhernandez_99]

Step 2. Wall Calf Raise

Many of us have very tight calves from wearing shoes with high heel elevations.

Progressing a wall calf raise further away from the wall can help you build stronger AND more flexible calf muscles!

2x15 with a 3-5 second pause at the top.

[Max Hernandez @maxhernandez_99]

Yesterday marked the end of an era. No longer living with my friends, and now living with my wife!

Living with like minded entrepreneurs for the first few years of my young career has been one of the most rewarding decisions of my life

[Max Hernandez @maxhernandez_99]

I have been writing for the last few months on X, as part of my work in the health and fitness world, helping @kneesovertoesg

Here is a blog post I published on X today about Lower Back Pain & Injury.

If you struggle with this, I hope this information helps!

[ATG Headquarters @atgheadquarters]

Millions suffer everyday with lower back pain & injury, and many have lost hope in the situation.

In this thread, we’ll show you 4 exercises you can do to strengthen the lower back and progressions for each one!

Thanks to Ferdi (3x country club golf champ) for demonstrating…

[Max Hernandez @maxhernandez_99]

@TandLBaker I write for job on twitter and these threads seem to work well with the twitter algorithm. Something like this

https://t.co/CQeNqlrzgR

[ATG Headquarters @atgheadquarters]

What Exercises Does 8-Year NFL Veteran Ray-Ray McCloud Use?

Below you’ll find 4 key lower-body exercises he uses to be more explosive on the field.

Each exercise has progressions listed so that ANYONE can improve their athletic ability 📜

[Max Hernandez @maxhernandez_99]

@TandLBaker Hey guys! I think you could do really well on Twitter if you posted the blogs from your website as "Threads"

[Max Hernandez @maxhernandez_99]

Another fun week of writing!

[ATG Headquarters @atgheadquarters]

What Exercises Does 8-Year NFL Veteran Ray-Ray McCloud Use?

Below you’ll find 4 key lower-body exercises he uses to be more explosive on the field.

Each exercise has progressions listed so that ANYONE can improve their athletic ability 📜

[Max Hernandez @maxhernandez_99]

Another week of writing!

This thread would be useful for anyone who sits all day & struggles with back pain

[ATG Headquarters @atgheadquarters]

The purpose of this 6-step routine is to help you reverse the effects of SITTING.

Thanks to Ruben (L3 ATG coach) and his 70-year-old client Kieran for this week’s breakdown!

If you know someone who needs this, please share it with them!

Step 1: ATG Split Squat Stretch