Thank you to @GilmerAthletics for having up yesterday to talk to their program. It was great seeing these 3 guys. This is what coaching ball is about!!
Dear parents: if you are telling your kid they have to quit lifting when their sports season starts, please stop. Educate yourself: reach out to people in the field, call their strength coach, read studies. Your 13-18 year old kid NEEDS the weight room all year long!