FINALLY FINISHED IT.
85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time.
Inside:
• Different types of breathwork exercises to shift your mental state and energy
• 11 concentration practices to fix your attention span and eliminate brain fog
• Plenty of relaxation and nervous system downregulation exercises
• Different types of visualization to strengthen your mind's eye and prime your brain for success
• 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs
• 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits
Everything is practical and meant to be done, not just read.
To get access to the PDF:
1-Follow me
2-Repost this
3-Comment "SEND"
And I'll DM the PDF straight to you ( It's free of charge btw )
The Ugandan Education system must embrace AI into it's policy. I believe this will drive innovation, 1:1 personalized education, and many more benefits - something our counterparts Rwanda and Kenya are already doing
Otherwise this is more like a cautionary tale to make you more paranoid and vigilant on these sites. I am a victim and this shit hurts when someone takes over your account and uses your identity to manipulate your peoples. So take care!
Some of their techniques include saying things like, "Am applying for an ambassador influencer program and I need you to send me that code". This clearly shows how these actors exploit human trust for their motives.