Well you know what they say, “better to end your season with a loss in the first round of the NCAA to a national title contender than to lose in the first round of your conference tourny to San Jose St.” #GoVandals
@DrewMuscatell It really does feel that way. I don't even get nervous late in a close game anymore because I have so much confidence that this team will execute! The belief they have in themselves and each other is INFECTIOUS!
All this advice about "workouts to increase your VO2 Max" are missing a key phrase: "in the short term."
Because if you want to increase your VO2 Max *in the long term*, you wouldn't do any of those workouts. You'd build a massive aerobic engine with Z1/Z2/Z3 running over years!