Best Upper Body Workout To Build Muscle Mass🔥
1. Incline Bench Press: 3-4 x 8-12
2. Dumbbell Fly: 3-4 x 8-12
3. Cable Row: 3-4 x 8-12
4. DB Bent-over Row: 3-4 x 8-12
5. Lateral Raise: 3-4 x 8-12
6. Incline Curl: 3-4 x 8-12
7. Triceps Pushdown: 3-4 x 8-12