JJJJ

[むり @murinomiyu_jp]

整形級に変われるらしいけど…これを毎日継続するのか…でも整形するよりは全然良いか

[𝑴𝒂𝒚𝒖 ｜ エステティシャン @MAYU_0608my]

ウェディングを控えてる人へ
背中が硬いとマッッッッジで肩甲骨でないので背中だけはドレスを着る半年前から解しておく事をお勧めします👗💍デコルテ二の腕痩せにも繋がるから。後悔しない様に今から是非頑張ってみて！！！

[𝙰𝚢𝚊⊹₊⋆ @aya_sweetpoteto]

ほうれい線消したい人はまずこれ。フェイスライン整ってガチで小顔なる

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Most effective face exercises with pencil✏️

[Alex lim @Alexlim1004]

이렇게 간단하게
팔자 주름이 퍼진다고!!

1.​연예인들의 비법: 81년생 일본 여배우 '야마노 메구미'가 하는 스트레칭인데, 동작은 되게 간단해도 즉각적으로 효과가 좋아서 여배우들이 엄청 따라 한대.

2.첫 번째 동작 (목 늘리기)

한 손으로 머리를 옆으로 감싸서 지긋이 당겨 내리고, 고개는 그 반대 방향으로 돌려주면서 목 근육을 시원하게 늘려주는 거야.

3.​두 번째 동작 (팔 뒤로 당기기)

팔을 머리 뒤로 넘겨서 꺾은 다음, 반대쪽 손으로 팔꿈치를 아래로 지긋이 눌러주면 돼.

4.이렇게 해주면 얼굴 근육이 아래로 처지는 걸 막아주고, 깊어지는 팔자주름을 서서히 펴주는 데 도움을 준대!

동작이 워낙 간단해서 일하다가 틈틈이 하기 딱 좋겠더라고!!

[sana | 獄美ダイエット🎟️ @sa_nan_beat]

この小顔マッサージ、痩せるだけじゃなくて垢抜けてるのすごいから見て！

[Max The Airbnb Guy🏡 @Maxtheairbnbguy]

Avoidant vs Anxious: How They Handle Conflict❤️‍🩹

The Avoidant During Conflict

What It Looks Like:
They shut down. They go quiet. They withdraw physically and emotionally. They leave the room. They stonewall. They act like nothing happened. They avoid the conversation altogether.

What They Feel:
They feel overwhelmed. They feel trapped. They feel like conflict is a threat to their independence. They fear being swallowed by the intensity. They want to protect themselves from emotional overload.

What They Say:
"I need space."
"Why are you making this such a big deal?"
"I don't want to talk about this right now."
"You're overreacting."
"Can we just move on?"

What They Need:
They need time to process. They need space without pressure. They need to feel safe before they can engage. They need a partner who will not chase them when they pull away.

The Danger:
They avoid conflict so much that issues never get resolved. Resentment builds. The same problems repeat. Their partner feels abandoned and unheard. The relationship slowly erodes.

The Anxious During Conflict

What It Looks Like:
They chase. They push for resolution immediately. They over explain. They cry. They beg. They text repeatedly. They want to talk about it now. They cannot rest until the conflict is resolved.

What They Feel:
They feel terrified. They fear abandonment. They feel like conflict is the beginning of the end. They feel like they need to fix it now or the relationship will fall apart. They feel like silence means they are being abandoned.

What They Say:
"Please don't shut me out."
"Can we talk about this now?"
"Are you mad at me?"
"I'm sorry. I'm sorry. I'm sorry."
"Why won't you talk to me?"
"Please don't leave."

What They Need:
They need reassurance that the relationship is safe. They need to be heard. They need their partner to stay engaged and not shut down. They need to know that the relationship can survive the conflict.

The Danger:
Their need for immediate resolution overwhelms their partner. They push too hard. They make their partner feel suffocated. Their partner pulls away more. The cycle escalates. The conflict becomes bigger than the original issue.

The Anxious Avoidant Trap

The avoidant pulls away. The anxious chases. The avoidant feels suffocated and withdraws more. The anxious feels abandoned and chases harder. Neither is evil. Both are reacting to fear.

What the Avoidant Wishes the Anxious Knew:
"I am not abandoning you. I just need to breathe. When you chase me, I feel trapped. If you give me space, I will come back."

What the Anxious Wishes the Avoidant Knew:
"I am not trying to suffocate you. I am just terrified of losing you. When you go silent, I feel like I am being abandoned. If you reassure me, I can give you space."

The Way Out

The avoidant must learn to stay. To communicate their need for space without disappearing. To offer reassurance before they withdraw.

The anxious must learn to self soothe. To give space without panicking. To trust that distance is not abandonment.

Both must meet each other halfway. Conflict is not the end of the relationship. It is an invitation to grow closer. But only if both are willing to do the work.

#AvoidantAttachment #AnxiousAttachment #ConflictResolution #Relationships

[ゆる痩せちゃん @Kawaiiikamo]

これマジで凄すぎんの…！！1日2セットを2週間試したんだけど上半身ペラペラすぎんの。ついでに姿勢良くなって肩凝りもなくなった😭😭

[Elysia🪷 @ElysiaXBT]

18 cara isi tangki cinta diri sendiri
(no scroll, no ovt, no brain rot, no galau)

1. Bangun lebih pagi sebelum semua orang pada bangun (bukan begadang bahkan ga tidur yaaa).

2. Jangan langsung pegang HP, please. Minum air putih, ambil es batu, celupin muka lo.

[🦋 @leftunsents]

I was always the one reaching out first. I’d text you good morning, ask how your day was going, and check on you when you went quiet.

I made excuses for your short replies and long silences telling myself you were just tired or busy. But deep down, I was overthinking every message and wondering if I was bothering you by simply caring.

I kept showing up with the same energy even when yours started fading. I stayed patient, understanding, and hopeful, convincing myself that if I just loved you a little more consistently, things would feel mutual again. I ignored how one-sided it was becoming because I didn’t want to lose you.

One day, when someone treats you the same way you treated me, you’ll remember how it felt to have someone who genuinely checked on you, waited for your replies, and stayed soft even when you gave very little back. And you’ll realize that not everyone will love you through your distance the way I did.

[vey @blondq]

Kata psikolog, cowo bingung sedikit banyak lahir dari pola asuh ; entah tumbuh tanpa figur ayah yg cukup hadir, atau sebaliknya punya orang tua yg terlalu sering ngambil keputusan buat mereka.

Jreng, pas dewasa, karena terbiasa ada orang lain yg menentukan arah hidupnya, jadi ketika harus mengambil keputusan sendiri dan menanggung konsekuensinya, malah maju-mundur. Serba ragu dan takut salah.

[valentine @valawakened]

You think you’re a good person until you fall in love or step into a relationship. That’s when all the layers come off. Love has a way of exposing every insecurity, flaw, weakness, and toxic pattern you’ve managed to hide, even from yourself. It shows you that you’re not as patient, kind, forgiving, or understanding as you believed. Love doesn’t just reveal who you are; it reveals who you still need to become.

[Ryan Hart @thisdudelikesAI]

If someone hacks your Gmail, they don't need your passwords.

They can reset everything.

Bank. Instagram. Apple ID. Crypto. PayPal. Password manager.

Your Gmail isn't email.

It's the master key to your entire life.

Here's how to lock it down in 10 minutes ↓

[My Jjuniverse ♡ @VitaSuga93]

Ada lagi nih sumpah keren bgt, GW KIRA MARTIN YG BKIN INTRONYA ATAU STAFF BIGHIT, TAUNYA DARI TIM ALLOBANK 😭 MERINDING BGT GILA' 👍🏼

[debby acelina @perfedc]

from this:

jika dia baik untukku, maka dekatkan dan satukan kami. jika tidak, jauhkan dia dariku dan hilangkan rasa ini.

to this:

ya allah. jika dia memang untukku, maka perindah akhlaknya dan kuatkan hatinya dalam penjagaanMu. jadikan aku pun sebaik yg aku harapkan darinya. satukan kami bukan hanya karena rasa, tapi karena tujuan yg sama menuju ridha Mu. dan jika waktunya belum tepat, ajari kami sabar, perbaiki kami dengan caramu hingga engkau mempertemukan kami dengan cara terbaik menurut-Mu

[aira @iranovittt]

Do’anya cantik banget :

“Ya Allah, aku berlindung kepadamu dari ketidakpastian masa depan, dari keputusan yang keliru, dari perihnya kenyataan, dari pahitnya kekecewaan, dari hati yang berbolak balik, dari penghianatan manusia dan cinta yang salah.”

[Indra Herlambang @indraherlambang]

It’s almost 6 a.m. I haven’t slept a wink. I’m too happy, and this is why:

After their performance, one of the staff members asked me to meet CORTIS backstage. I was still trying to catch my breath after hosting and moving around so much. But a chance to meet them again? Of course!

When I got there, they gave me this: a signed album. With a very special note:

“Man I don’t know how to put my thoughts to words. U really took big part of our performance and gave us an experience we will never forget. Thank you so much.”

This is so much more than I could have ever wished for. Honestly, I just wanted them to enjoy their time in Indonesia. A simple thank you would be more than sufficient. But this lovely gesture is a testament to the kind of people they are.

They are so young, yet so thoughtful, kindhearted, humble, and mature beyond their years.

It’s such an honor to witness their journey.

With talent and hearts like theirs, they’ll go very very far indeed.

Aku sayang kalian, CORTIS!

Terima kasih COER!

[asha ✮ @ddkeonhoo]

🦊 : “saya seonghyeon”
🐶 : “saya keonho”
🐢 : “saya juhoon”
🦊 : “terimakasih”
🐢🐶 : “saya cortis”
🦊🐢🐶 : “haloo haiii annyeonhasimnika~”
🐢 : “sekarang kita ada di indonesia”
🐢 : “kita baru aja nyelesain allobank festival”
🐶 : “DEDEEEEE 😭😭 DEDEEEE 😣😆”
🐶 : “ini chitaaaatoo”

OH DD YOU’RE SO LIKE CALLED BY DD??? 😭🤏🏻

[lovva♥ @ovvacooked]

ALLO GAME SESSION

Martin Seonghyeon
#CORTIS #코르티스

[CORTIS @cortis_bighit]

#가져와_new_pic 📸
260620 Allo Bank Festival

#CORTIS #코르티스