Mayank Porwal

[Hannah - Apex Fitness Advisory @hannahapexfit]

The real reason most people never get in shape isn't equipment.

It's consistency.

You don't need a gym.

You need 5 dumbbells and a bench you can hit every muscle group on, every week, no matter how busy your schedule is.

6 categories. 48 exercises. Zero excuses left.

Here:

[Mayank Porwal @mayank_raahi]

@Ankittt410 I have ordered three t shirts from your site but there is fit issue delivered status is not updated on your portal so that I can place return request kindly help order id 5448.

[MuscleMindzzz @BackToBasiczzz]

6 Must-Do Back Exercises for Maximum Growth:

1.

[NDTV @ndtv]

From 101 Kg To 76 Kg: Fitness Coach Reveals 3 Easy Rules That Helped Him Lose 25 Kg https://t.co/X0lcFRv7xR

[Mayank Porwal @mayank_raahi]

@AwanishSharan Sir you are inspiration for all working people. Hats off to you 🫡

[Mayank Porwal @mayank_raahi]

@Abhirajputfit But your recommendation working beautifully ac on steps done.

[Abhi Rajput @Abhirajputfit]

3 ways to make your breakfast bulletproof for Fat Loss

[Hannah - Apex Fitness Advisory @hannahapexfit]

"What's the best exercise for every muscle group?"

After 9 years as a professional athlete, here's a complete 65-exercise database categorised for every muscle group.

(Bookmark this for your next session):

= Thread =

[Dr. Anshul Sadhale @AnshulGains]

How to hit 150 g protein on easy mode as desk job worker.

[Anvi 🦚 @saanviveenth]

Planning a Kerala trip but confused about where to go and how many days are enough?

This 7-day Kerala itinerary covers some of the state's most beautiful destinations including Kochi, Munnar, Thekkady, Alleppey, Varkala and Trivandrum.

[Mayank Porwal @mayank_raahi]

@raman74161145 @SandeepMall https://t.co/qxiFxOmQLp

See how he was defending he is fraud person.

[Mayank Porwal @mayank_raahi]

@Ashish_4vedi @TheVivekSinghal he is also culprit promoting this stock continuously.

[Rattan Dhillon @ShivrattanDhil1]

Never had food quite like this before! Had a great coastal dining experience at Rasamama, Sector 104 Market Noida.

The food had a South Indian base with what felt like a Sri Lankan touch something totally different from the usual. Loved trying something new for a change.

Definitely worth a visit if you’re looking for a different food experience! 😍👌🏻

[Elsa Ai @ElsaSofia__AI]

My friend lost 18.5 kg using Claude.

No gym.
No dietitian.
No apps.

Just 7 prompts he sends to Claude every morning.

I’m sharing all of them—don’t forget to save them: 👇

[Hannah - Apex Fitness Advisory @hannahapexfit]

7. Split Squats:

A killer leg builder (+ glutes and core)

▫️ Control the descent (slow eccentrics)
▫️ Full range—deep stretch, strong drive up
▫️ Push through your front foot, not your back

[Silent Strength @SilentStrengtth]

Don't waste another year of your life. Do these 25 things instead.

[A 🇮🇳 @CatchMeAbhiOrb]

Northeast India called, and we answered. 🏔️

Arunachal Pradesh Roadtrip - Covering Tawang Axis & Kaziranga - MEGATHREAD 🧵 🧵 🧵

Bookmark 🔖 it right now

Nine days. Perhaps ten. We lost count somewhere between the snowfall at Sela and the bonfire in Sangti Valley and that's exactly how it should be.

This trip gave us everything: the raw, staggering beauty of Arunachal Pradesh, the quiet reverence of her monasteries, the weight of her war memorials, the gentleness of her people, the wildness of Kaziranga, and the warmth of every single place that let us in.

Northeast India doesn't just show you something beautiful. It changes something in you. Quietly, without announcement.

If you're thinking about planning a trip to Arunachal Pradesh or anywhere in the Northeast and you're not sure where to start, just send me a message. Itinerary, tips, contacts, what to expect, what not to miss & I'll share everything I know. No charge. Ever. I'm just happy if more people find their way here. 🏔️🇮🇳🙏

Mountains, monasteries, valleys & memories here's our road trip through Arunachal Pradesh, day by day. 🧵

Read on - 👇🏻👇🏻👇🏻

[Hypertroph @hypertrophX]

Exercises for fat loss:
- Pushes | Pulls | Squats | Hip Hinges

Exercises for muscle gain:
- Pushes | Pulls | Squats | Hip Hinges

Exercises for strength:
- Pushes | Pulls | Squats | Hip Hinges

Exercises for longevity:
- Pushes | Pulls | Squats | Hip Hinges

[liminal @Liminal1988]

How can you be late in life, when it’s your life?

[MuscleMindzzz @BackToBasiczzz]

Huge Back Workout Routine 👇 🔥

1.