Mabel Lam

[York Regional Police @YRP]

ARMED KIDNAPPING - Shortly before 6pm tonight 22yr-old Wanzhen LU was kidnapped from the underground parking garage here at 15 Water Walk Drive, Markham. Suspect vehicle black Dodge Caravan with stolen plate CEAR350. Call 911 if you spot it.

[Mabel Lam @maylaaaaaa]

@Fuckyourcouch3 @CP24 It says they were hit by a train.. A train cannot stop in time. That's why they have the barriers for cars to not pass

[Mabel Lam @maylaaaaaa]

Food is > just food. Food can also be used for celebration, enjoyment and pleasure! #URWhatUTwEat @UWsarahTA

[Mabel Lam @maylaaaaaa]

A low calorie and nutrient dense food made into a delicious snack! #URWhatUTwEat https://t.co/Bw17NleO1Y

[E Miki @eamiki33]

Kale chips: a tasty way to eat my dark green vegetable for the day and a superfood snack :) @UWAlexTA #URwhatUtwEat

[Mabel Lam @maylaaaaaa]

Don't forget! Sugar is still sugar no matter where it comes from (even from concentrate). #URWhatUTwEat https://t.co/yd9pEgWWJ3

[Mabel Lam @maylaaaaaa]

Not only does it look yummy and healthy, but it helps keep your mental health in check! #URWhatUTwEat https://t.co/FSZ37uzaN2

[Madison Brown @madisonjuliaa]

Friday night comfort food & EWCFG: servings from each food group and happy taste buds! #URWhatUTwEat @UWrachelTA

[Mabel Lam @maylaaaaaa]

All those fruits will help decrease the risk of cancers of the mouth, throat, osophagus and stomach! #URWhatUTwEat https://t.co/HyZtNeBzna

[Mabel Lam @maylaaaaaa]

Fish and vegetables are greats foods to eat daily as they help reduce risk of cardiovascular disease! #URWhatUTwEat https://t.co/UBtFdujeRt

[RAK Krew UW @RAKkrewUW]

Come by the SLC to do the write thing! Surprise your loved ones with handwritten letters, our RAKKrew will post them for you! :)

[Mabel Lam @maylaaaaaa]

Little treats being 1 of the factors that cause weight gain when not taken in moderation. #URwhatUtwEat @UWsarahTA

[Mabel Lam @maylaaaaaa]

@sogoodtran is probably my mcw everyday #goals #dreamguy

[KWCF @thekwcf]

@RAKkrewUW thanks for all of your amazing work in spreading kindness on #RAKDay and throughout the year! #YouMakeYourCommunity

[RAK Krew UW @RAKkrewUW]

Come to SLC to celebrate #RAKDay w/ free cookies, hot chocolate, stress balls and writing cards! #RAKKrewUW

[Mabel Lam @maylaaaaaa]

A yummy ketogenic dinner after a workout! #URWhatUtwEat @UWsarahTA

[University of Waterloo @UWaterloo]

.@thekwcf Only one more month until #UWaterlooRAK 2015!

[Mabel Lam @maylaaaaaa]

Yum, all that fibre is great for digestion! #URWhatUTwEat https://t.co/dsz94gj1wo

[Mabel Lam @maylaaaaaa]

Nuts are a great source of monosaturated fats! #URWhatUTwEat https://t.co/Eg6ODHVm9U

[Mabel Lam @maylaaaaaa]

This may not follow Canada's Food Guide, but it does follow Harvard's Healthy Eating Plate! #URWhatUTwEat https://t.co/zxVh5y5hq5

[Mabel Lam @maylaaaaaa]

Looks so good! A little treat never hurt anyone. Everything in moderation, am I right? #URWhatUTwEat https://t.co/GA6bebAOrl

[Mabel Lam @maylaaaaaa]

Great job incorporating all 4 food groups of Canada's food guide, from what I can see! #URWhatUTwEat https://t.co/RHjVnoMdMx

[Hargunjot Bajwa @Hargunjot]

Meal prep for the next 3 days. Doing 3 days instead of 7 to optimize freshness. #URWhatUTweat @UWrachelTA