mental health is real. depression is real. ppl suffer in silence and most of the time it be the ones that try to make everyone happy around them that suffer the most. check on your friends and family.
Normalise social battery’s like I could be out having fun and my social battery would go empty and I will literally just want to go home and sit on the sofa and recharge on my own with a cuppa
Stop overplaying your role. Be loving and kind but don't let people walk all over you. Your time and energy are precious and you get to decide how you use them. Priotize your needs over other people’s wants. Love yourself enough to say no. Setting boundaries will set you free.