허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.
침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.
특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.
밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
When you get to Rome
You act like Rome
On a normal day oyedepo wouldn’t preach this kind of sermon in winner’s chapel as he’s at deeper life
Look at him preaching about hell and been saved
lol winner’s chapel na only prosperity them Dey preach
🚨🗣️ Steven Gerrard on #LFC selling Cody Gakpo:
“First Spurs, now City. Who knows, Chelsea and Arsenal might be next, this is exactly why Liverpool cannot strengthen a rival.”
“He scored against Newcastle when the rest of their attack can barely get a shot on target. Isak was nowhere, Wirtz struggled, Rio also, but Gakpo stepped up. Munoz and Szoboszlai were the other positives.”
“Even if Liverpool sign Barcola, Mbaye or Minteh, you keep Gakpo. You need players who can actually change a game.”
“Selling him now would make absolutely no sense.”
10 years ago, I learned in a Development Communication class that if a government sacrifices human/capital development on the altar of infrastructural development, the infrastructure will suffer in the hands of the people.
Ten years later, the theory still works.
@afrisagacity@iamayolawal Part of the immediate fix is not only in housing legislature which he beautifully articulated but is to make transportation cheap & decrease commute time. anyone in ikorodu or Berger should be able to commute to the island in half the time. Waterways, railways, brts should work
@drhk_horse Guy!!! Personality.. woman way go dey intrigue you.. they finger your imagination.. your inner child.. omo.. deep stuff .. sapiosexual shit.. I get it’s hard but a man has be a man and let go
Nigerians use limestone (akanwu) to cook beans, so the beans will cook faster
Nigerians use calcium carbide to fast the ripening of fruits and plantain
Nigerians use white chalk to produce paracetamol.
Nigerians manufacture tack drink
Nigerians are wicked. We complain about the government, but we’re even worse than they’re.