Ashraf Nawabi

[Learning Hacks @LearningHackx]

Amazing home decor

[Fitness Doctor 🩺 @FitnessDr_]

Small swaps, massive gains

1

[Ashraf Nawabi @mazdooryar]

@bbcafghanistan Rahat Fateh Ali Khan is not an Indian singer but Pakistani.

[Cinematic Eye 📽 @CinematicEye_]

No wonder why Huawei got banned in USA 🇺🇸

[Noble Masculinity @Noblemasculin1]

HOW TO ROMANTICIZE YOUR LIFE WHEN IT FEELS BORING:

1. Make your world smaller.

[Up Workout @Upworkout]

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods.

I now practice this routine every day

[Think And Earn Big @ThinkEarnBig]

7 Japanese Philosophies That Changed My Life:

~ thread |

[Dr. Zev Zelenko @zev_dr]

Here’s Dr Zelenko teaching us how to treat Hantavirus back in 2022. This will be the most enlightening 2 minutes and 47 seconds of your life. Please listen carefully.

[Impakt CEO (Winston) - Get paid while getting fit. @winstonzin]

The ancient Romans, Greek, and Chinese ate these plants for centuries.

Modern Americans call them "weeds" and spray them with chemicals.

After looking around I found 8 common garden weeds that contain more nutrients than kale, spinach, and broccoli:

1. Dandelion Greens

[EnergyUp @EnergyUp_]

This is the world's most famous immunologist..!

He lived 108 years, and when asked about the secret to his long life, he said the reason
wasn't food, nor a healthy regimen, nor even low stress.

And when they asked him about the secret to longevity, he replied with just one word..

[Wise Mentor | Leadership @thewisementor]

A few months ago, I asked an older fisherman I met near the coast:

“What’s the strangest health transformation you’ve ever seen?”

He laughed and said:

[RH Riaz @RH_views]

#پبلک_آگاہی_میسیج
ڈاکٹر بجاج نئی دہلی بھارت میں پیٹراس ہسپتال کے ڈائریکٹر ہیں
وہ اوپن ہارٹ اسپیشلسٹ سرجن ہیں
انہوں نے مشورہ دیاھے
اگر کوئی روزانہ صرف سات منٹ
کیلئے یہ ایکسرسائز کر لیگا
وقت کی قید نہیں
چاہے صبح دوپہر یا شام کر سکتےہیں
صحت میں حیرت انگیز مثبت فرق حاصل کرلیگا
👇1/3

[Radha Tripathi @Radha_AI]

Instead of watching an hour of Netflix, watch this 2 hour hour Stanford lecture will teach you more about how LLMs like ChatGPT and Claude are built than most people working at top AI companies learn in their entire careers.

[ClipStreamHQ @ClipStreamHQ1]

It’s everywhere under your feet, in your garden, along dusty paths… yet most people ignore it.

Meet Goosegrass (Eleusine indica)—the “weed” quietly holding serious natural power. Thread 👇

[GP Q @argosaki]

ROSEMARY OIL ❤️❤️❤️❤️❤️

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

High blood pressure doesn't start with salt and getting old...

It starts with inflammation, insulin resistance and low nitric oxide.

Here are 10 science-backed methods to lower your blood pressure naturally (bookmark this): 🧵

1. Eat more garlic

[Craig Brockie @CraigBrockie]

Stanford scientists found one bacteria missing in almost every obese, diabetic, and inflamed patient they studied.

It's supposed to make up 3-5% of your gut.

In people with metabolic problems, it's often 3,000 times lower.

This bacteria has one job.

It lives in the mucus lining of your gut wall,

The last layer of defense between your bloodstream and the outside world.

It eats old mucus, stimulates your body to make fresh mucus, and seals the wall tight.

When it's there, your gut barrier is strong.

When it's gone, the wall thins:

Weight becomes harder to lose
Food particles leak through
Blood sugar misbehaves
Cholesterol creeps up
Inflammation climbs

Researchers at Nature Medicine gave this bacteria to overweight adults for 3 months.

The results:

- Cholesterol dropped
- Insulin sensitivity improved
- Liver inflammation markers fell
- Gut barrier function strengthened
- Body weight started trending down without a single diet change

Here's what people are reporting when they rebuild this strain and its probiotic cousins:

Blood sugar stabilizing
Cravings for sugar fading
Bloating disappearing in days
Skin clearing after years of struggle
Clothes fitting differently in a matter of weeks

What destroys this bacteria?

Alcohol
Antibiotics
Chronic stress
Artificial sweeteners
High-fat, high-sugar processed diets

You can't buy this specific strain at most health food stores.

But you can feed the bacteria you already have, and colonize with related strains that do similar work -

At levels 10x higher than any capsule.

The trick is fermentation.

A jar of homemade yogurt fermented with the right strain for 36 hours at the right temperature can deliver 200+ billion live probiotic cultures per serving.

A store-bought yogurt?

Maybe 1 billion if you're lucky.

Dr. William Davis (author of "Super Gut") has spent years documenting exactly how to do this at home.

I've been making it myself for 3 years.

The difference in how I feel is night and day.

Comment PROBIOTICS and I'll send you the free guide on how to make unlimited probiotics at home.

P.S. MUST Follow for me to DM you.

[Philosophy Monk @PhilosophyMonk]

MOST PEOPLE COPY AMERICANS TO GET RICH - BIG MISTAKE.

IN SWITZERLAND, 1 IN 7 ADULTS IS A MILLIONAIRE. SWISS MILLIONAIRE SECRETS:

7 HABITS THAT BUILD REAL WEALTH:

[John Fitzgerald Kennedy Jr. @MrJohnJnr]

The real reason behind the phasing out of copper pipes.

"By drinking copper water you are charging your body and boosting your frequency."

"But not only that, copper is antibacterial."

FOLLOW ME, THE NEXT DROP WILL BE SHOCKING

[Leaders 𝕏 Junction @LeadersJunction]

Repeat this every morning and see how things change‼️