sunday july 5
weigh in: 150.2 lbs (40 lbs to go, 10 lbs to july goal)
cals burned: didn’t wear apple watch so idk
weekly cal average; also not calculated
im so bad at this next week i’ll be more organized lmao
i think j need to actually do like toning exercises….cause the scale is going down and i feel smaller but i don’t look toned and i’m not fw it at ALL 😭😭 all the exercise i do is cardio and occupational exercise from my job as a waitress but clearly thats not enough
overall, i am going to lose 10 lbs (5kg) a month for 4 months so that by holiday season i can be at my gw. i also have a rewards list for every 5 lbs starting at 140 lbs.
weekly updates and weigh-ins on sundays starting sunday july 5
daily rules:
- aim for 2.5L/80 oz of water
- 2 mile walk
- no sugar, no dairy, no processed foods, no fried foods, limit meat
- min. 8k steps daily
- floss + brush after last meal (BEFORE 6 pm)
- 900 cal limit
- TAKE SUPPLEMENTS
these are all in a reminders list
on monday i started a fast to get to 150lbs/68kg by july 1 and i just wanted to update that i pooped today??? I’m not weighing myself until july 1 but like omg the urge is strong
on monday i started a fast to get to 150lbs/68kg by july 1 and i just wanted to update that i pooped today??? I’m not weighing myself until july 1 but like omg the urge is strong
@Ihateekai this was edited by someone braindead (possibly a man), i recognize the heights and the weights were totally different in the original its not even the same font, don’t take this too seriously guys
this is what people talk about when they say wl is mainly psychological cause you have to pretend and tell yourself you have self control until it becomes second nature and you’re actually disciplined 😭😭