Michael Bauman

Staying healthy through diet & exercise. Teaching the world through sarcasm.

[Michael Bauman @mbfgmike]

@SiriusXMFantasy best sports rivalry of all time. This is the only one that has gone on for decades and the rivalry has no clear winner but definitely two losers.. @DetroitLionsPro vs themselves

[Michael Bauman @mbfgmike]

You just got to love a snow run! . Today’s bonus was some wet slushy puddles under the snow😀😀 #snowrun #puremichigan

[Michael Bauman @mbfgmike]

It was a chilly 9 miles today 🥶.. The normally full parking lot had an eerie emptiness to it.

[Michael Bauman @mbfgmike]

Late morning 6 miler.. should have started earlier. It’s already getting hot out there. #puremichigan #runthemitt #airqualityalert

[Michael Bauman @mbfgmike]

Went with a Galliano Sour tonight.. first time for me and loved it!! ht/ @abarabove

[Michael Bauman @mbfgmike]

A bloody Islay sour (blood orange & Smokey Islay scotch) it’s like the 2 were made for each other

[Michael Bauman @mbfgmike]

Ahhh the King’s Valley.. a nice light, Smokey scotch drink 😀

[Michael Bauman @mbfgmike]

Going with a classic tonight.. The whiskey sour

[Michael Bauman @mbfgmike]

Going tiki tonight 😀

[Michael Bauman @mbfgmike]

Smokey scotch, a little maple syrup, some bitters and a caramelized orange slice = yummy for my tummy 😀

[Michael Bauman @mbfgmike]

You got to love when blood oranges are in season! Time for a blood orange bourbon sour #cocktails

[Michael Bauman @mbfgmike]

On deck tonight.. key lime, ginger martini (gin of course😊)

[Michael Bauman @mbfgmike]

It was a beautiful day to run the trails

[Michael Bauman @mbfgmike]

They call this the suffering bastard .. bourbon, gin, lime cordial, ginger beer and mint.. what could go wrong?😀

[Michael Bauman @mbfgmike]

Blood orange bourbon sour 2nd edition. 😀 it’s a keeper

[Michael Bauman @mbfgmike]

Pomegranate Manhattan ...It’s good for the soul 😀

[Michael Bauman @mbfgmike]

Tonight is smoky and spicy.. Mezcal, green chili liquor, tropical liquor & lemon with a Habanero sugar rimmed glass.

[Michael Bauman @mbfgmike]

Tonight drink: Blood orange bourbon sour with a rose rimmed glass.

[Michael Bauman @mbfgmike]

@PurelyNumbers Howdy stranger 😀

[Michael Bauman @mbfgmike]

This is my quarantine chill bourbon edition:
1.5 oz bourbon
1/2 oz creme de almond
1/4 oz vanilla simple syrup
Six drops smoke cinnamon bitters
Shaken and poured over an espresso ice cube
.....
I love have a drink mellows out as the espresso melts