When you think about your budget, do you consider how much you will spend on alcohol each month? Alcohol can bloat your budget similar to your midsection. Use this calculator to figure out your average spending on alcohol. It can be eye-popping for sure. https://t.co/ip1wDcZlvc
Volunteer this summer to meet new people, get the inside scoop on upcoming installation activities and special events, or lend a helping hand to the youth programs within your community. https://t.co/CH67M64dZZ
Being a great Marine is more than just being fit physically. Strong spiritual, social, & mental fitness are also key to optimizing warfighting readiness, lethality, and resilience. Reach out to your local Semper Fit to learn more about opportunities that promote the four domains.
Make changes where you can to your daily nutrition, sleep, and mindfulness routine. Even one change can make a difference in your healing after a traumatic event. https://t.co/91gKqfPkJQ
Did you know that your sleep habits could cause weight gain, moodiness, or impaired physical performance? Making a few positive changes to your bedtime routine will help limit your sleep disturbances and provide you with a better night’s rest. https://t.co/w3wrJhFtP6
Looking to take your family on a memorable vacation and stay within budget? Check out American Forces Travel to take advantage of all the military deals available to you and your family.
Your sleeping habits play a big role in your health, wellness, and performance as a Marine. Adopt these nine sleep strategy tips when looking to enhance your athletic performance.
You make medical check-ups, why not check-up on your finances too! Contact your local Personal Financial Management Program on your installation or your unit Command Financial Specialist (CFS) for more information. https://t.co/lMwp6K2W5f
Every Marine needs tools to handle challenging situations and know when to
seek help. UMAPIT gives Marines a starter toolkit to handle stressful situations and learn how to recognize when other Marines may need help. Are your annual trainings completed? https://t.co/sDI3oEzfNV
From hiking trails to pools, outdoor sports to recreation centers, MCCS offers something that will support you in realigning your spiritual fitness. Connect with your local Semper Fit Program to explore all that your installation has to offer. https://t.co/MceF6vtyBx
It is essential for Marine families to stay ready, and the diverse MCCS portfolio was designed to support readiness and resiliency through skill-building. Learn some of the ways MCCS can support your family. https://t.co/jJVRr7cqa4
Are you looking for some motivation? Try the 10 Rules to Build Resilience inspired by former Navy SEAL David Goggins uses to endure tough times. https://t.co/j8lppYGEYb
Learning about Continuation of Pay? What is it? How much will you get? What do I need to do? Get the facts on Continuation Pay 2023. https://t.co/cVTzf89OhF
If a PCS is in your future, here are 9 ways that the PCS Workshop can provide information that will help make your move easier. https://t.co/4Lwh6nc6yj
Pets are important members of many Marine families. If you’re PCSing with a pet, here is some helpful information to make the move easier. https://t.co/HZiJt8mkhF
Looking for a way to keep your Marine kid off their screens this summer? Check out the benefits of “Summer Camp at the Library.” https://t.co/rfm8iZ4Lrb