Joe McDonald

[🅲🆁🆈🅿🆃🅾🅶🅾🆁🅳 C.U. 🇨🇦 @1CRYPTOGORD]

Who believes in what @ThePhoenixLuke and @ThePhoenixEric are building ???.THIS GUY !!! @phoenix_fi will be huge … so huge , well my body is a billboard😆 $FIRE has been a game changer in my life , so has $STRONG but $FIRE IS #FIRE

What happens in Vegas stays in Vegas 😎🍺🍻

[Joe McDonald @mcdonald_pt]

@BensonForBeds you should be ashamed your products and customer service is diabolical! 2 beds bought neither of which we can sleep in as missing parts on 1 and broken parts on another

[Joe McDonald @mcdonald_pt]

@BBCWatchdog Benson beds at it again, waited 5weeks for a bed delivery didn’t arrive on delivery date, had to take time off work for new date finally have 2 beds neither of which we can use as parts missing from 1 and parts broken on the other. #bensonbedrdiabolical

[Joe McDonald @mcdonald_pt]

@Cecelia_Ahern BIGGEST FAN!! How do I get a signed copy of 'where rainbows end' for my girlfriend! This would make her YEAR! #rainbow

[Joe McDonald @mcdonald_pt]

Life is about happiness , not all happiness is forced and when true happiness if present then there isn't anything better .

[Joe McDonald @mcdonald_pt]

Great job today guys! Fitness tip from Joe.....get off the bus a stop early and walk the rest of the way home! #LoveSummerLiverpoolSt

[Joe McDonald @mcdonald_pt]

Instead of giving myself reasons why I can't I give myself reasons why I can . And you can to ...

[Joe McDonald @mcdonald_pt]

New trainers #4thewin

[Joe McDonald @mcdonald_pt]

Key to success to your fitness goals but also to anything you want to achieve is hard work and persistence,fight for what you want!

[Joe McDonald @mcdonald_pt]

train like a beast , eat well , drink plenty of water , catch up on sleep and repeat #summerbody

[Joe McDonald @mcdonald_pt]

Great bank holiday weekend , now time to get bac to the gym . Get up and do the things you want because things don't just come to you !

[Joe McDonald @mcdonald_pt]

we all need that spark ,that motivation to go for that run in the rain or hit gym early my motivation all the people that said I couldn't

[Joe McDonald @mcdonald_pt]

Work hard at your goals and you will see the results in the end ,things may not come straight away but with effort and time you'll c success

[Joe McDonald @mcdonald_pt]

Train normal = look normal , let's push ourselves out our box and that's where greatness happens.

[Joe McDonald @mcdonald_pt]

If you don't design your own life plan , chances are you'll fall into someone else's plan. And guess what they have planned for you?Not much

[Joe McDonald @mcdonald_pt]

Just took my first circuit class at fitness first Liverpool street amazing buzz , great way to start the day !

[Joe McDonald @mcdonald_pt]

Great first day doing some pt at fitness first at Liverpool street !

[Joe McDonald @mcdonald_pt]

That's me registered on reps all ready for my first day now on Monday #heathystart