Our grandmothers didn’t talk about nervous system regulation. They lived it. Sewing, baking slowly, folding by hand. Repetition, quiet focus, hands busy, body safe. Calm was handmade.
btw in your 20's and 30’s you’ll start rediscovering the niche interests and hobbies you had as a kid. it’s very important you revisit them. your younger self was actually on to something.