McLean Runs

mclean xc & track (unofficial 😈)

[McLean Runs @mclean_runs]

tribute to our coaches 🙏

[McLean Runs @mclean_runs]

the distance runner experience is watching sprinters drive past you on their way home as you're still out running

[McLean Runs @mclean_runs]

ABOLISH TRACK MEET PDA 🙅‍♂️🙅‍♂️

[McLean Runs @mclean_runs]

galdo having a midlife crisis in the weight room

[McLean Runs @mclean_runs]

the girls distance group this season

[McLean Runs @mclean_runs]

NO WEDNESDAY MEETS??

[McLean Runs @mclean_runs]

thinking about how none of the freshmen this year had to suffer through oatlands

[McLean Runs @mclean_runs]

i'm in tears who did this

[McLean Runs @mclean_runs]

why couldn't they just make burke a 3 mile course like did they really have to say "2.98"

[McLean Runs @mclean_runs]

"some potomac kid" MATT BROW??

[McLean Runs @mclean_runs]

thinking about how the people who only had to run twice this weekend and didn't race got an easier day today than those who raced and got no day off 🤨

[McLean Runs @mclean_runs]

slumped 😪

[McLean Runs @mclean_runs]

"I don't use the word 'easy' anymore because you guys think easy means slow"
does it not? 🤨

[McLean Runs @mclean_runs]

"you're better than them they're just in better shape"
- jemison being delusional

[McLean Runs @mclean_runs]

🤓

[McLean Runs @mclean_runs]

be so fr.

[McLean Runs @mclean_runs]

miracles do happen (no warmup before the recovery run)

[McLean Runs @mclean_runs]

3:15 practice is not for the weak

[McLean Runs @mclean_runs]

us debating whether today is hills or a fartlek 🤝 coach telling us to do an uphill fartlek

[McLean Runs @mclean_runs]

manifesting the tree is still down tomorrow so we don't have to run lewinsville 🕯️🕯️