Mark Samples

Writer, musician, professional musicologist.

[Mark Samples @mcsamplesxjkm]

@miratheritual wait am i the only one seeing this or what...

[Mark Samples @mcsamplesxjkm]

@momoothepeach the algorithm finally blessed me with something good for once tbh

[Mark Samples @mcsamplesxjkm]

We are not just changing our habits; we are re-coding our lineage. We are breaking the cycles of hustle and survival that were forced upon our ancestors, and we are stepping into the spaciousness of our original blueprint.

[Mark Samples @mcsamplesxjkm]

@happystack2dhh they cooked with this one ngl

[Mark Samples @mcsamplesxjkm]

Mli cuestionamiento no es si esta bien o mal, considero que lo malo es mentirle a una persona que amas, pero creo que hay cosas mucho peores y la infidelidad ni siquiera es tan mala, quizas por el lado de las ets si pero sia infidelidad no es tan mala como todo el mundo dice

[Mark Samples @mcsamplesxjkm]

Con Phương lại về rồi ông ơiiiiii . haha#phuonghayho

[Mark Samples @mcsamplesxjkm]

The matcha offers a delicate bitterness and deep umami, making it a must-try for matcha lovers.🍵✨ 📍[DOLCE TACUBO GINZA] nza
- Location: 1F, GINZA KAMUI BLDG., Ginza, Chuo City, Tokyo
- Hours: Daily 11:00 AM – 7:00 PM…

[Mark Samples @mcsamplesxjkm]

@EunGullaceiury The internet peaked today and its because of this right here

[Mark Samples @mcsamplesxjkm]

i set up a streak counter and now if i miss a day, it resets. sounds simple but even that kept me going. i've done push-ups at midnight half-asleep just because I couldn't handle watching the streak go back to zero.

[Mark Samples @mcsamplesxjkm]

HBello, I am a woman with ADHD. This year I have been trying to take better care of my body and build healthier mental and lifestyle habits.uilding consistent habits with ADHD

[Mark Samples @mcsamplesxjkm]

The next time I see you, you'll have lost at least 5 pounds." When the patient returned, they shocked the doctor by having lost nearly 40 pounds. "Why, that's amazing!" the doctor said, "Did you follow my instructions?" The patient nodded...