Dan McCoy

ACE Certified Personal Trainer @danmccoyfitness, 2014 Paralympic Gold Medalist, 2x World Champion, @mightypenguins Senior Team

[Dan McCoy @mcsled14]

Check out my fitness page @danmccoyfitness for all things health and fitness related! I'll be sharing my own training routine as well as tips and tricks I learn along my fitness journey and, hopefully, help you along yours! #DanMcCoyFitness #BreakBarriersBuildConfidence

[Jordan Syatt @SyattFitness]

The less you focus on trying to lose weight and the more you focus on trying to get strong and athletic and feel your best...the faster you end up losing weight, building muscle, getting stronger and actually loving your body.

[Jordan Syatt @SyattFitness]

Her: Do you have any tips to lose weight faster?

Me: Yup

1) Stop trying to lose weight faster

2) Be patient

3) Stay in a calorie deficit

4) Don’t eliminate your favorite foods

5) Don’t expect your weight to go down every day (it wont)

6) Don’t quit. Be patient. Keep going.

[Jim Craig @JimCraigUSA]

Bored during quarantine? Disney's Miracle is streaming on both Netflix and Disney+, check it out! What is your favorite part of the movie?

[Jordan Syatt @SyattFitness]

Unpopular Truths

1. You can lose weight and get stronger at the same time

2. You don’t need to do cardio to lose weight. But you should still do cardio for your health.

3. If someone tells you not to eat fruit “because sugar,” leave. Immediately. That is Voldemort.

[Dan McCoy @mcsled14]

Happy Mother's Day to the alpha mom, the living legend, my mother. Not only did you raise a doctor and a gold medalist, but founded a sled hockey program and shape it into what it is today. You are always willing to… https://t.co/Y689A8hLcl

[Dan McCoy @mcsled14]

2020 Pittsburgh Virtual Marathon Complete! Not the most conventional marathon I've ever done 🤣 but the objective this year was simply to hit that 26.2 mark. Everything after that was a bonus. Managed to beat last… https://t.co/IovimYCire

[Dan McCoy @mcsled14]

💪🔥 check out my latest post @danmccoyfitness! @ Pittsburgh, Pennsylvania https://t.co/vPqxOu6nbv

[Dan McCoy @mcsled14]

#Repost @danmccoyfitness (@get_repost)
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New YouTube video is live! This one focuses on strengthening your back muscles! Check it out! 💪

https://t.co/S0COWVca2n @ Pittsburgh, Pennsylvania https://t.co/LY4EJoB6Zi

[Dan McCoy @mcsled14]

#Repost @danmccoyfitness (@get_repost)
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🚨NEW VIDEO🚨

New PUSHUP video is live on my YouTube channel! This is one of my favorites for working out at home and requires NO EQUIPMENT!!! 💪🙅‍♂️… https://t.co/7e6tNkQdg0

[Dan McCoy @mcsled14]

New YouTube Video @danmccoyfitness! Check it out!

https://t.co/0dXKy6xGhY @ Pittsburgh, Pennsylvania https://t.co/sxM6AlbTK6

[Dan McCoy @DanMcCoyFitness]

Another great #SpinaBifida #HealthandWellness session earlier this week! Fantastic attendance and even better enthusiasm to work hard! @SBAWP @SpinaBifidaAssn

[Dan McCoy @mcsled14]

Check out this interview I was a part of for @PittsburghPG @PGSportsNow #FieldStudyPodcast in conjunction with @MobilitySports1 & @Bulls_Hockey coach Brian Buchkovich. Thank you so much to @mrod__19 for including me in this #Podcast episode about #AdaptiveSports in Pittsburgh!

[Mackenzie Rodrigues @mrod__19]

Whether you know it as sled hockey or sledge hockey, this sport has a home — not only in Pittsburgh but all over the world.

And it’s changing lives every day.

Just ask ⁦@mcsled14⁩, Matt Kwapis ⁦(@MobilitySports1⁩) and Brian Buchkovich. https://t.co/a2Y0VchLhe

[Dan McCoy @mcsled14]

So incredibly proud to be able to present @mightypenguins pitt_pt #MightyStrong program development at #APTACSM2020! Honored to have had the opportunity to work with these incredible people to develop #MightyStrong… https://t.co/Nq4aYN8fwb

[Dan McCoy @mcsled14]

#Repost @danmccoyfitness (@get_repost)
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🐧♿ #MIGHTYSTRONG Weekend update! 🏒🥅🚨 @mightypenguins had no on-ice practices today so we were able to go all out with the athletes and hit some PR's along the way!… https://t.co/ieWBIRtCAA

[NBC Sports Hockey @NBCSportsHockey]

We got next.

[Dan McCoy @mcsled14]

#Repost @danmccoyfitness

2020 London Blizzard Sledge Hockey Invitational Champions!!! @ London, Ontario https://t.co/iXYi0NubBO

[Dan McCoy @mcsled14]

#Repost @danmccoyfitness (@get_repost)
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Thank you @fightlikewyatt wheelstoriespodcast for inviting me on your show and talking with me about disabilities, the importance of health and wellness for everyone… https://t.co/mkSjzwc3ef

[Dan McCoy @mcsled14]

Perfect way to cap off 2019 with a gorgeous day at #NorthParkIceRink with @mightypenguins! 🐧💪 Thank you @pensfoundation hockeystickstogether and everyone at North Park for a great day of #SledHockey!… https://t.co/0Urmzfq7ch

[Dan McCoy @mcsled14]

Buon Natale!!!

#ItsAWonderfulLife @ Pittsburgh, Pennsylvania https://t.co/nIOTjbTt1h

[Dan McCoy @mcsled14]

@mightypenguins Annual #JustIceIt #SledHockey Challenge was a success! Thank you everyone who came out to support our athletes this year! @ UPMC Lemieux Sports Complex https://t.co/7PaupLDYa4