You need to be under red light 24/7, you need to be taking 20 afogattos a day, you need to be chugging coconut oil, you need to be having 200 IQ pufa free offspring, you need to be high altitude maxxing, you need to be easing into complexity. You need to be Synchronicity pilled.
MMMMMM WATER GLUG GLUG GLUG I JUST LOVE WATER SO YUMMY I ALWAYS HAVE TO PEE!!! IS THAT BPA? I LOVE BPA AND MICROPLASTICS YAAAAAYY IM A BARBIE GIRL IN A BARBIE WORLD
Bare minimum checklist if you want to be top 10% healthy:
- Lift weights 3x per day
- 8-10k calories daily
- Red light daily
- 16 hours of quality sleep per night
- 97% simple carbs diet
- 2-3 cups of coffee daily
What else?
Bare minimum checklist if you want to be top 10% healthy:
- Lift weights 3x per week
- 8-10k steps daily
- Sun daily
- 8 hours of quality sleep per night
- 97% whole foods diet
- 2-3 litres water daily
What else?