Michelle Dosanjh-Johal

✨I help people enduring chronic stress to transform stress into resilience
✨mom of autism, mosaic turner, & mental health
✨Teacher
✨Author The Warrior Sings

[Michelle Dosanjh-Johal @mdjohal]

Fleeting moments
Of beauty
To be cherished
For a moment-
A quiver in the
Hands of time.

[Bell Let's Talk @Bell_LetsTalk]

Today, every view of this video helps create positive change. All you need to do is watch it and Bell will donate 5¢ more to Canadian mental health initiatives. Retweet to help spread the word! #BellLetsTalk

[Michelle Dosanjh-Johal @mdjohal]

You're being called home...

[Michelle Dosanjh-Johal @mdjohal]

"Die before you die....
Have wings that feared ever
touched the sun?

I was born when all I once
feared- I could love." -Rabia of Basra
(717-801) -female Islamic saint
-beauty led her to be sold as a female sex slave - spiritual teacher central to Sufi tradition.

[Mindful Warrior's Way @m_warriors_way]

There is no shame in a disorder of the body...refuse to feel shame in a disorder of the mind. #endthestigma

[Mindful Warrior's Way @m_warriors_way]

Nobody's perfect. Nobody. We are all human and flawed... But meant to be flawed. Let go of judging yourself because we are also beautiful creations of the divine. If you get stuck in negative feelings of lack you will miss out on who you truly are.

[Mindful Warrior's Way @m_warriors_way]

Learn to count your blessings, or you will get stuck in your suffering. Everyone has struggles, but everyone has something to be grateful for - whether it is your family, children, friends, food in your stomach, or a roof over your head... Just start counting.

[Mindful Warrior's Way @m_warriors_way]

In a world where you can be anything, be love.
In a world full of masks and illusions, be love.
In a world full of sorrow, be love.
In a world in need of light, be love.
Simply.... Be... be real... be joy... be light...be love.

[Mindful Warrior's Way @m_warriors_way]

Mindfulness means being present with all of yourself, not just your positivity. It means feeling the darkness too - we are meant to feel and process, not just pretend our sadness away. Have you sat with your darkness? It's a genuine path to the light.

[Mindful Warrior's Way @m_warriors_way]

There's a voice that doesn't use words... Listen. - Rumi

[Mindful Warrior's Way @m_warriors_way]

Just a reminder in case no one has told you lately.. you are enough exactly as you are. Everything else is icing.

[Michelle Dosanjh-Johal @mdjohal]

Stop. Breathe. Take a moment from the craziness that is life and ask yourself, do you give yourself permission to dream? Are your dreams worthy, or did you give up on your passions? It's never too late... Joseph Campbell said "follow your bliss and the universe will open doors.."

[Mindful Warrior's Way @m_warriors_way]

From @anxieteawithchillys IG. Remember self care

[Mindful Warrior's Way @m_warriors_way]

Need a hug anyone? I know I could use a few right now. Life's not always easy.... Thought this cutie could lift you up.
Image #picsart

[Mindful Warrior's Way @m_warriors_way]

Start the paradigm shift.... Your mind is a powerful tool... Thoughts are connected to feelings and physical symptoms in the body. Changing your perspective is part of CBT, an evidence based therapy which helps reduce #anxiety and increase well being. R u a Victim or Victor?

[Mindful Warrior's Way @m_warriors_way]

Just a reminder that it's ok to be human, it's ok to feel. That's why we are here.... Dr. Gordon Neufeld talks about the importance of crying in healing and creating new neural pathways. Give yourself permission to be human, to feel, to process, and to heal and move on. #PicsArt

[Mindful Warrior's Way @m_warriors_way]

Just a reminder of the importance of Vitamin D, especially for us darker skinned people living in the north.
Low levels of serotonin have been linked to #mentalhealth disorders such as:#autism #anxiety
#depression #Bipolar #schizophrenia #insomnia
#adhd Got Vitamin D today?

[Mindful Warrior's Way @m_warriors_way]

Thanks for the wisdom @rustyrockets

[Mindful Warrior's Way @m_warriors_way]

It's okay not to be okay. Move through it.

[Mindful Warrior's Way @m_warriors_way]

#repost @angellighthealingarts

Love this.... 20 day mental wellness challenge. Are you up to taking care of yourself? If you don't, who will? You're worth it. #mentalhealth #mentalhealthcare #selfcare #selfworth #selflove #love #selfkindness

[Mindful Warrior's Way @m_warriors_way]

Don't mistake my softness for weakness..A woman can be powerful in her nurturing ways. Kindness is not weak..Kindness is more powerful than cruelty. Empathy is more fierce than judgement. And strength can start as a whisper that eventually grows in your spirit and surprise you