Michael

[Michael @mdjonesone]

@kalissabyrd better than ending up like the cow on twister #dizzy

[Michael @mdjonesone]

@huck_finn556 follow hubcitycrossfit:

Note:
WOD=workout of the day
And AMRAP=as many reps as possible

[Michael @mdjonesone]

@GHop13 you got me?

[Michael @mdjonesone]

@kalissabyrd hell yes!

[Michael @mdjonesone]

@kalissabyrd amen!

[Michael @mdjonesone]

@B_Night of course its not 100%, you just burnt a hole in it....

[Michael @mdjonesone]

@B_Night merry Christmas buddy

[Michael @mdjonesone]

@Michael_Jones01 Merry Christmas dad. Miss you and love you!

[Michael @mdjonesone]

@Michael_Jones01 well I cut it off so they wouldn't have to haha

[Michael @mdjonesone]

@kalissabyrd you have a sun burn!