TotalPerformanceCent

Soft Tissue Therapist/ Group Fitness class specialist/ Cycling Coach, Personal Trainer and RETUL Bike fitter.

[TotalPerformanceCent @mdr31]

Believe people. Believe. @ Total Performance Centre https://t.co/PsSe8K0SjL

[TotalPerformanceCent @mdr31]

#raisethebar #squats #mondays @ Total Performance Centre https://t.co/j8EpIa6J70

[TotalPerformanceCent @mdr31]

Just posted a photo https://t.co/FE5C7Pzumt

[TotalPerformanceCent @mdr31]

Beautiful winter's day in #Newcastle. @ Total Performance Centre https://t.co/x12oiIlHdx

[TotalPerformanceCent @mdr31]

Munday funday.
#sociallyisolatedworkout #socialdistancing #fuckcoronavirus #healthychoices @ Total Performance Centre https://t.co/gHsV5M7UvM

[TotalPerformanceCent @mdr31]

That Tuesday. Have a go at this one team. It's simple and effective. #sociallyisolatedworkout #socialdistancing #healthychoices #fuckcoronavirus @ Total Performance Centre https://t.co/zCwYIQ3M1q

[TotalPerformanceCent @mdr31]

1st day of the 7th week. Get amongst it. #sociallyisolatedworkout #socialdistancing #trainalonetogether #healthychoices @ Total Performance Centre https://t.co/8uHz9keqvw

[TotalPerformanceCent @mdr31]

Thursday is a great day to train. #totalperformancecentre #trainalonetogether #sociallyisolatedworkout #socialdistancing #healthychoices @ Total Performance Centre https://t.co/JYrADj7KrT

[TotalPerformanceCent @mdr31]

Have fun team. A great workout for halfway through the week. #sociallyisolatedworkout #socialdistancing #totalperformancecentre #trainalonetogether #healthychoices #strengthandconditioning https://t.co/UCmWK4tKES

[TotalPerformanceCent @mdr31]

Hi team. 6 weeks since our home away from home closed. But we continue to give you things to do each day to stay fit and strong. #sociallyisolatedworkout #trainalonetogether #traintogetheralone #socialdistancing… https://t.co/OByFovvMVZ

[TotalPerformanceCent @mdr31]

Friday fryup #sociallyisolatedworkout #socialdistancing #healthychoices #trainalonetogether #strengthandconditioning @ Total Performance Centre https://t.co/Si08enoEHx

[TotalPerformanceCent @mdr31]

It's the middle of the week again. Week 5 day 3. Please take this workout and use it to keep you moving and hopefully motivated. Hold your elbow out to someone that needs it. Say hey you come and do a workout with… https://t.co/mACzxW6ZTE

[TotalPerformanceCent @mdr31]

Side plank progressions. I know his head is cut of on these ones. Sorry about that. To get a better look Mick's ugly mug. Check out the post on the @mdr31 Facebook page. @ Total Performance Centre https://t.co/PQtrnHxfRx

[TotalPerformanceCent @mdr31]

Lazy Sundays. #socialdistancing #stayhome @ Redhead, New South Wales, Australia https://t.co/MUJzc57Enn

[TotalPerformanceCent @mdr31]

Just posted a photo @ Total Performance Centre https://t.co/FLPegcomSJ

[TotalPerformanceCent @mdr31]

It's a bit chilly this morning so get out there and warm yourself up.
Tell me how many https://t.co/O1EiQ1wTPg.gwt up to with the workout. Them how many rounds you mate in the second. #totalperformancecentre… https://t.co/qVNdW1ri2m

[TotalPerformanceCent @mdr31]

#thurstythursday #1minutechallenge #totalperformancecentre #bringiton #trainalonetogether #sociallyisolatedworkout #socialdistancing @ Total Performance Centre https://t.co/GvaSZuqEjY

[TotalPerformanceCent @mdr31]

Wednesday workout wonderland. #sociallyisolatedworkout #socialdistancing #totalperformancecentre #trainalonetogether #fuckcoronavirus @ Total Performance Centre https://t.co/1IpwkUuHgV

[TotalPerformanceCent @mdr31]

Monday Machinations. Ok team. Time to work off the Easter eggs. #totalperformancecentre #sociallyisolatedworkout #trainalonetogether #traintogetheralone #fuckcoronavirus #corestrength #itsnotcrossfit @ Total… https://t.co/hbC70BvtqB

[TotalPerformanceCent @mdr31]

Happy Easter everyone. #totalperformancecentre #trainalonetogether #traintogetheralone #hotcrossbunsfordays #sociallyisolatedworkout #socialdistancing @ Total Performance Centre https://t.co/iTlZyXMB7r